If you came to my two sold out “Yoga + Dessert Workshop” last year, you’re in for a treat.
On Saturday, December 9th from 11am-1pm, you’ll be cozying up next to the fire as you enjoy a relaxing, essential oil infused yoga session. If you are suffering from pain in the body and need to release stuck energy or negative emotions, you will release. J is also reiki certified and will be using her energetic work to help you shift more positivity in your body.
After you’ve pampered your body from head to toe with relaxation, you’ll venture over to enjoy dazzling holiday desserts while you sip on homemade holiday bevy’s.
Wear your comfy clothes, bring your yoga mat and enjoy this TWO – HOUR self care workshop.
Learn from J Muenz, Detox Specialist + Holistic Health Coach for women. J founded Fearful to Fit, where she private coaches clients in her 90 day program, provides seasonal detoxes, teaches workshops and leads annual retreats. She lost 25 pounds in 2012 using a holistic approach to emotional and physical health and hasn’t looked back! She’s coached hundreds of women and is passionate about holistic health.
***$50 per person or $40 if you sign up with a friend, (no sales will be offered + cost includes food, drink + yoga).
I’ve never done yoga and I’m scared. Is this class advanced?
If you can breathe, I invite you to come feel good in your body again! This is a gentle, restorative yoga class that moves slow to very gentle, relaxing music. Open to all levels. If you’ve never done yoga, you’ll fit right in.
Will the desserts be gluten and dairy free?
You must be new here. 🙂 YES! All desserts will be dairy and gluten free.
Where is the event?
I hold all workshops and classes in my home so I can bake before the event and teach during the event! It’s the perfect set up in Gig Harbor. I’ve held multiple classes and private coaching sessions here. It has a great energy with large windows and a great big open space.
I have another question, how can I get in contact with you?
Email me J@jmuenz.com