if you’re not getting results…

I’m writing to you today… the woman who gives her all, who for the most part follows the plan, who’s done the inner work, but can’t seem to reach the finish line.

Maybe you’re trying to lose 20 pounds, but you’re stuck. You lost 10, but the last 20 is like trying to move a boulder and you’re getting damn tired.

Maybe you’ve been trying for years to hit six-figures with your business, but all your effort falls short and at the end of every month you feel like giving up.

Or maybe your results are in a completely different area, maybe you’re awesome at creating, but when it comes to implementing, you are a frozen ice cube.

This is for you today… and if this doesn’t resonate, forward it to someone you can think of who needs to hear it…

You choose what to do with the hours you’re gifted every day.

You get stuck in a cycle that you create.

You fulfill a limiting belief.

You unknowingly manifest the same outcome.

So how do you create the reality that you want, get out of a toxic cycle and clear a limiting belief?

Step One: Gratitude. I hate when people say this to me because it’s like, shut up, I am grateful. But the kind of gratitude I’m talking about is writing down what you’ve accomplished, the women you’ve supported and the women who’ve supported you. Write it down. This will shift you into an energetic state of attraction and will align the right people to come into your life. Who are you calling in today, this week, this month, this year?

Step Two: Sweat. It’s not just mind. It’s mind, body, soul. Confidence soars after a workout. You feel pride about working out. Whether it’s a restorative yoga class, hopping on a spin bike or taking a walk in nature. Get your damn blood flowing. Stagnant blood = a less alert mind = fog.

Step Three: Work with someone you trust. Someone who you’ve watched go from this to that. Someone who has what you want and knows that just being in her energy will get you into action.

Would love to hear what step you’re most excited about taking this month. Is it step 1, 2 or 3? Now get into action you wild, daring, bold woman who’s in the arena!! You ain’t no spectator!!

P.S. IN JUST 9 SHORT MONTHS, THE ACTIVATE YOUR IT FACTOR MASTERMIND WILL HELP YOU BUILD AN AUTHENTIC BRAND DOING WHAT YOU LOVE (AND YOU’RE NATURALLY BRILLIANT AT!) EVEN IF YOU’VE BOUGHT THE PROGRAMS, SPENT THE MONEY AND TRIED ALL THE THINGS BEFORE!

Have you ever looked out at the sea of successful entrepreneur women and secretly asked yourself “Who am I to deserve the kind of success she has?” 

Well I’m here to ask you…. WHO ARE YOU NOT TO?

 I believe every woman has gifts inside that are just waiting to be brought to the surface. 

We’re taught to keep our magic inside and not shine too brightly…so we mask our gifts and live life under the radar. But I see you girl.

I know that deep down…you’re on this page…because there’s a superstar underneath the cloak of all your “shoulds.” 

She’s the IT Girl version of you–you’ve let only a few people meet her until now….but you know it’s time to go big or go home. This business you’ve been dreaming of is possible when you activate your true gifts.

 Are you ready to start making a real income living from your gifts and getting paid to do what you love (without wandering around aimlessly without a plan?) 

I’ve put ALL my magic into The Activate Your Gifts Mastermind and it’s THE ONLY container where I personally coach you how to activate your IT factor and build an authentic brand to get paid for doing what you love (and you’re naturally brilliant at!)

It’s the only sisterhood where you’ll:
Get crystal clear on your gifts and know exactly how to use them to grow your business
– Remove the beliefs that have kept you stuck in self-doubt and questioning your worth
– Be placed into an energetic state of attracting aligned opportunities with women just as ambitious as you! 

And all of that in as little as in just 9 months even if you’re worried you’ve been stuck at the front door of business growth for a while now.  That all changes TODAY.


CHECK IT OUT HERE —–>>> https://www.fearfultofit.com/activate-your-gifts-mastermind/

DON’T QUIT, TAKE A BREAK WHEN YOU FEEL OVERWHELMED


DON’T QUIT, TAKE A BREAK WHEN YOU FEEL OVERWHELMED

Just returned home from a bachelorette party…I’ll be honest, the late nights, drinking more than my non – existent drinking, no sleep, activity after activity…all the things I used to do on the weekends as a twenty something took a toll this morning as a thirty something.

Before kid: sleep two days and back to action.

Now…completely different ballgame.

I’m writing to you as it snows heavily outside the window and my husband sits next to me reading a book. I asked him if he could turn the TV off, so I could focus. Also, because I’m propped up against a tennis ball on my shoulder blade because my neck is stiff (too many head whips).

I started to tell him about the Break Free Masterminder‘s training on commitment and how it’s the thing I struggle with the most. Who am I to teach? But almost every goal I’ve set for myself, I’ve hit. I just forgot and needed someone loving to remind me.

90 days with private clients is like the snap of a finger. I’ve been coaching this program for so long, it’s easy now. Clients get fast results that last a lifetime:

***Tara lost 23 pounds and stopped having to take laxatives for chronic diarrhea (first time she’s been off them in 6 years and we did that in less than 90 days). If that’s not a win…

***Anne’s marriage blew up in the best way and her and her husband started couple’s counseling, their marriage is deep and expansive. OH and she’s starting her own business, a superfood coffee company. Can’t wait to become a customer.

***Jenna lost 25+ pounds and continues to be a fitness bad ass, I watch her going to workout classes on her insta stories. She’ll be with us at the Activate Your Gifts Retreat in April, her second Fearful to Fit retreat.

6 month mastermind is like, holy shit, there is so much to do between teaching weekly trainings that come with handouts, small group coaching sessions, 3 in person meetings and bonus guides along the way.

And the doors are open for 3 more women to join THIS MONTH, so there’s on-boarding and getting them set up in the membership site, introducing them to the group, etc.

All of this is happening while our babysitter moved and snowmaggedon hit.

It’s not like I’m crazy overwhelmed, I’m just tired today.

Obviously, dancing until 3:00am in snow boots will do that to you.

But the show must go on.

So, my gift to you is this: do not quit, take a break.

Stay committed to your goals and fiercely protect them.

It’s worth it and hey, maybe I create a year – long program in 2020. WHO KNOWS?!

See more about what I offer here

Breakthrough Your Limitations Coach, 5 time sold out retreat Leader + Mama Bird, J muenz

What it’s like being a successful female biz owner with diagnosed ADD + ADHD

Ladies…

It is no easy task, to stay on task. RIGHT!?

I didn’t know how much harder and yet easier things would get after having a kid.

On one hand, your schedule is not your own. You are a slave to your house during nap time and your previous life of just leaving on a whim, disappears.

On the other hand, you learn how to get 1,200 things done in less than that two hour nap time.

I’m actually writing during his nap time right now and I have a list of like 10 tasks I need to finish for my business, but I thrive under pressure and they don’t need to be done for four days.

Let me share with you the task list of a successful biz owner with no team (yet).

  • Creating PowerPoints for Break Free Mastermind training.
  • Writing a book
  • Finishing a product so my graphic designer can start creating the look
  • paying Costco, Amazon and regular credit card
  • Enrolling early birds into the Activate your Gifts Retreat (the planning process hasn’t even begun yet and we’re less than 3 months away)
  • Sending session notes to private clients
  • Creating a 5 day challenge with free guides and an opt in page
  • Sending welcome letters to retreaters
  • Trying to figure out what I can automate
  • Social media for my second Instagram account “In My Sweats” named after my podcast
  • Recording a new podcast

I told my Fearful to Fit Fam that I’d be taking them on the journey with me. I wanted to show more behind the scenes of the unglam life of owning a biz and really doing 20% coaching and 80% biz.

In the last three years I went from $1,000 – $3,000 per month and now I’m averaging over $14,000 per month.

This is why I’m letting you in on the not so pretty. The 12-14 hour work days and why I wouldn’t want to do anything else, but this.

So, what’s it like owning a biz with two learning disabilities?

I use them to fire me up.

Having ADD and ADHD means I can do A LOT at one time. Like a scatter brained mongoose on the loose. She’s crossing her t’s and dotting her i’s but it’s more of a round about way then the rest of them.

I finish everything I start.

That wasn’t the case a few years ago. It’s a muscle I’ve had to grow and it pays off immensely.

I’m also more committed to plans than I ever have been.

Another muscle.

I’m a deep feeler, like so many of us ADD women.

And when I don’t feel my peppiest, I don’t want to be around people.

If I’m already zapped, I don’t want to be more zapped.

BUT if I constantly go with my feelings, I’d never leave the house!

So, I’m pretty good now…***instantly flashed to my toddler not sleeping and me canceling all my plans.***

Here are the best ways I know how to cope with a very active, excited mind:

Write it down. Whatever it is. Write that shit down. An idea? A grocery item? A bill you have to pay?

Say it out loud. Tell someone your idea and see how they respond. Are they like, “OOOooooooooo” or “oh?”

Walk outside or on the treadmill. THIS IS KEY to moving stuck energy around. I do jumping jacks and jump up and down before I give a master class to hype myself up.

Take deep breaths before doing a Facebook Live. I do this to calm my nerves. Some days I don’t want to be seen, I want to hide in my house under the comfiest blanket ever, but I don’t. Wanting vs. doing = two very different things

Turn the music on. When you feel stuck or stagnant – pump that shit up and start a family dance party or even party of one.

I took meds for ADD for four years and it royally screwed me up. I cut out sugar, gluten and dairy a long time ago and it helped immensely. I drink green juices and smoothies for energy and clearing the foggy head. I love basil and herbs and use them to heighten the taste of food – and they are epstein barr killers (I have it) so I use natural herbs to kill the pathogens.

I stay away from caffeine. It makes me panicky and sweaty.

I drink tons of water.

But these things don’t work for everybody. I developed a blueprint for my diagnosis and help other female biz owners do the same with their diagnosis.

Schedule your breakthrough call, so you can stop guessing your protocol. Talk to an expert. Someone who’s been in your shoes and knows how to get you from point A to point B without 15 detours.