HOW PAULA WENT FROM SCATTERED AND ANXIOUS TO TRUSTING HERSELF (AND LOST 10 POUNDS AS A BONUS!)

HOW PAULA WENT FROM SCATTERED AND ANXIOUS TO TRUSTING HERSELF (AND LOST 10 POUNDS AS A BONUS!)

 by J Muenz

Meet Paula:  In this week’s How SHE did it interview, we have Paula Cole, a working woman and mother of two girls, who went from scattered and anxious to trusting herself.

Paula used the Deep Activation program to not only activate her gifts, she also upgraded to 90 days of private coaching after one session together, because she decided to prioritize herself and her needs to be a positive role model for her daughters.

So How Did SHE Do It?

The Challenge:

“I think being honest with how I was feeling, being honest with myself about my food habits, which turned into me unraveling all these layers of myself that I didn’t like.”

The Solution:  

“I started writing things down that I wanted for myself and my family. but for me first. How I wanted my days to go. My biggest breakthrough was that I didn’t need to do extreme things to lose weight. I could choose what i wanted to eat, when I wanted to eat. and it would all be OKAY. I could have a cheeseburger and fries, i just couldn’t live in the guilt of my cheeseburger and fries. I realized I could move on from things easier once I accepted who I was.

We created a solution for Paula by eliminating thoughts that weren’t serving her highest purpose. We got to the root of what she REALLY wanted, rather than feeling like she had to answer like she was “supposed to.” Paula has a heart-centered, sacred mission and we created a vision for her, to follow in the footsteps of her courageous, warrior women family members.

The Results:  

“Trusting myself, not only with food decisions, but work decisions, asking questions, taking up space, raising hell. Using my voice. I did those things before but I would always back track with an “I’m sorry for asking… I’m sorry if I seemed to be angry…” Now, I own my decisions. I drink water before coffee. I sleep better. I have lost weight that I never thought I would lose without whole 30, or keto, or anything restrictive. Learning how to eat has been literally the greatest gift. Feeling good mentally and physically is what is important.”

HER future:

As a Deep Activation + Fearful to Fit Graduate, her goal is to keep herself accountable, continue journaling and trusting herself. Seeing herself how she wants others to see her and to keep it GOING.

CONGRATULATIONS PAULA!

It’s time to Activate Your Gifts + Experience your Own Fearful to Fit Transformation!

Book your breakthrough call: https://www.jmuenz.com/booknow/

How Gabrielle eliminated self-doubt to unlock her full potential!

Meet Gabie:  In this week’s How SHE did it interview, we have Gabriella Mara, a very successful employee of a fortune 500 company, who went from self doubt and anxiety to feeling more connected to her true life path than ever!

Gabrielle used the Deep Activation program to not only bust through fear, she also learned how to get to the root of her purpose while feeling more connected to herself than ever before.

So How Did SHE Do It?

The Challenge:

“Some of the exercises are mentally exhausting because J doesn’t hesitate to jump right in, to put in the actual work in the immediate term, instead of putting it off. This can be challenging as you’re forced to look inward and root cause the reasons you’re feeling stressed, overworked, lack of joy, and lack of clarity. However, looking inward and calling things out for what they are is the first step in learning more about yourself and to create a path towards feeling joy, love, compassion, and fun every day.”

The Solution:  

“I learned tools to help me re-focus my energy to the right places including: ruthlessly prioritizing the people, activities, and personal talents that are most important to living the life you want to live, how to create a moral/spiritual compass for the things that bring you the most joy so you can find time to do these things on a regular basis, how stress is a product of our own creation (eliminate the unnecessary stress that you put onto yourself), how to trust yourself and your ability to make good decisions, to get things done, and to succeed (be thankful for your past and don’t worry about the future, instead focus on living in the moment), how to actually live and be in the moment instead of just doing things to do things/check things off a list, how to be self-confident in yourself, be kind to yourself, and stop saying self-deprecating or limiting beliefs in order to unlock your full potential.”

We created a solution for Gabie by eliminating thoughts that weren’t serving her highest purpose. We got to the root of what she REALLY wanted, rather than feeling like she had to answer like she was “supposed to.” Gabie has BIG dreams and we created a vision for her, with a timeline… so let’s keep watch of this golden girl to see when she fully steps into her vision and brings it to fruition…

The Results:  

“My life is so much better now, I feel more connected to myself than ever. I make time in my schedule for the things, activities, and people that bring me the most joy. I invest in these things, and don’t entertain anything else that doesn’t feed into my well-being, joy, and fun. I am able to better manage stress, and have a clearer mental path for how I want to live my life. I’ve been able to share my learnings and self-discoveries with other friends and family and I love being able to help them discover the same tools and perspective that I’ve learned.”

HER future:

As a Deep Activation Graduate, her goal is to continue living the life she was able to envision with the help of me, (in her words). She has lots of notes, tools, and journaling to look back on during the deep activation if she needs a gentle reminder.

“And I know J is always there for future mentoring, retreats, or workshops if I end up needing some guidance to get me back on the path that I’m currently on and remind me of all the great work we uncovered together.”

CONGRATULATIONS GABRIELLE!

It’s time to Activate Your Gifts + Experience your Own Fearful to Fit Transformation!

Book your breakthrough call: https://www.jmuenz.com/booknow/

How Kirsten pushed through fear and went from $2,000 to $8,000 months!

Meet Kirsten:  In this week’s How SHE did it interview, we have Kirsten Cowles, a destination wedding planner, educator, and Owner of The Tropical Code who went from making $2,000 to $8,000 in just 12 weeks!

Kirsten used the Deep Activation program to not only bust through fear, she also learned how to be more confident in the decisions she made for her business and tripled her income.

So How Did SHE Do It?

The Challenge:  

“I knew I needed support to help push through the blocks I was having with my business. I lacked motivation and momentum because although I had great ideas, fear was holding me back from taking the steps I needed to.

There were a lot of times that I was afraid to put myself out there when creating and promoting my products or making decisions (like firing a client) and had to push through the fear.”

The Solution:  

“I was able to clearly see the path I needed to take with my business. I’m now only doing work that I enjoy and that is in line with my goals. I received the insight to stop working with small, side projects that weren’t supporting my main goal in order to focus on what was important and profitable.”

We created a solution for Kirsten by sloughing off services and products that weren’t bringing in massive income, but requiring a lot of time. We narrowed in on her gifts and used them to create a smashing course in her expertise. I learned to be bolder and more confident when promoting myself and stopped being so modest.

The Results:  

“My income increased dramatically! I went from making around $2k per month to $6k per month while working with you. Last month and this month I’ve made $8k! Once I started focusing and putting effort into the right things, everything felt into place.”

HER future:

As a Deep Activation Graduate, her goal is to continue with the momentum she has now in her business, promote her products (vendor guide and course) and show up online consistently.

CONGRATULATIONS KIRSTEN!

It’s time to Activate Your Gifts + Experience your Own Fearful to Fit Transformation!

Book your breakthrough call: https://www.jmuenz.com/booknow/