6 week weight loss with group coaching

6-week weight loss with group coaching

Join the other women who said YES to this program!

Hey Girl!

Imagine yourself this 4th of July, struttin’ your stuff at all the BBQ’s!  You’re a model walking into the party and honoring yourself with each step towards the life of your dream

You’re wearing your favorite feel-good outfit, sippin’ on a refreshing bevy and thinking about all the changes you’ve made in the last 6 weeks.

Body fear, NON-EXISTENT! Because you’ve done the emotional, physical + soul work.

You know what foods YOUR specific body thrives off of (not what the latest + greatest magazine articles suggest) and you aren’t on another diet.

And as you see other beautiful bodies strutting by, you don’t even feel that old twinge of hiding because you’ve come to a solid place of loving the skin you’re in down to every cell.

You’re not worried about perfection–because it’s progress that you’re after.

You’re thoroughly enjoying your toned body + new sisterhood you’ve found by loving yourself in the most powerful way.

No more comparison. No more self loathing. No more body envy.

Imagine how else your life has enhanced — finding THE ONE (even if you realize it’s you that you’ve been looking for), the career that pays the bills + makes you want to jump out of bed AND feeling nourished in friendships, near and far.

DOES THIS SOUND LIKE YOU?

  • Still stuck adding up calories every day?
  • Obsessed with getting the perfect body, rather than working for YOUR perfect body?
  • Stuck at the same 5-10 weight loss goal for years on end, scale doesn’t budge regardless of all the dieting?
  • Fearful of transforming into the beautiful, glowing goddess inside that is stuck behind the layer of fat?
  • Trapped in a relationship, career or friendship because you never learned how to set boundaries?
  • Declining parties because you aren’t at your goal weight?
  • Suffering from stress and anxiety and feel overwhelmed at the thought of daily activities and social situations?
  • Wishing you could stop starting and stopping projects and find the solution for the last time?
  • Feeling life a failure because of your adult ADD?

I'm J Muenz, Your guide to a healthier, more fit you!

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I’m the creator of Fearful to Fit™, a dancer when there's music, an empathetic soul and a card lover for all holidays.  My favorite role is empowering you to ditch the diets, the negative emotional criticism, body judgment and finally let go of the 5 to 10 pounds that are keeping you inside your comfort zone.

I’m also a Board Certified Holistic Health Coach, Detox Specialist, Women’s Fitness Specialist, Writer + Retreat Leader.

But I wasn't always Fearless...

In 2012, I gave up.  I gained 20 pounds for the third time in a row. Another high while enduring a serious low. Another rollercoaster romantic relationship was over.  And after using food as my emotional fill-me-up I was done. Done with dieting. Done with men. I decided no more restrictions. I went wild for a few months, giving myself the freedom to eat anything I wanted and tried not to notice my thighs rubbing together and my face getting puffy.

After my self-declared freedom, I was ready to get in shape, the right way this time. I enrolled in nutrition school, got serious about honoring my beautiful body just as it was and over time the weight released without a struggle.

I lost 23 pounds. But it wasn't like a fairy waved her magic wand, I did the work.  I shifted in my mindset toward food, I started eating for nourishment and fuel. I learned how to cook a few simple + delicious meals that I had on rotate for months. In 2013, I started coaching women who wanted sustainable weight loss. I want that for you to - jump off the struggle bus and decide that you're worth it.

THIS PROGRAM IS FOR WOMEN WHO:

  • Want to lose 5-10 pounds within 6 weeks.
  • Want to learn about the foods we need to eat to increase energy, improve digestion + lose weight without the struggle.
  • Need help creating their dream jobs, sisterhood + food life.
  • Yearn for a sisterhood – are feeling isolated and want true connection.
  • Want at home workouts that will tone + sculpt their body in the privacy of their home.

Tania is down 10 pounds and went from a size 10 to an 8!

"The weeks have flown by! I got back into running last year but I wasn't feeling my best or seeing results I wanted. My nutrition needed a major upgrade! I would eat until my stomach hurt and sometimes even have to unbutton my pants. Now I eat until I am satisfied and not until my stomach is full. I've lost 10 pounds and maintained it even with summer events! I went from a 10 to an 8 and have lost a ton of inches! Thank you JJ Muenz for sharing your knowledge with us and for not selling us extra stuff like protein powders or workout DVDs. But most importantly thank you for BEING REAL and sharing your own experiences and struggles with us. I also can't thank myself enough for signing up and trusting the process."

- Tania A.

SAM LOST 17 POUNDS!

"Just watched the final class. I'm a little sad it's over but also really happy I got to do this with all of you ladies. It's been a great experience and I'm excited to continue the journey. I've accomplished a lot in this time: down 17 pounds, possible 2 pant sizes and I've learned to listen to my body. I've also really improved my cooking skills! J, thanks for all the lessons, tips and support!"

- Sam Schneider

The Fearful to Fit Formula™

  • Head—Clear the beliefs that are keeping the layer of protection on your body.
  • Heart—Pump life into your cells and soul, so you can create the change from the inside out.
  • Soul & Sisterhood—Create a community of women who empower each other to take a stand for the body, and happy lifestyle they deserve. Support is so important to your success!

6 WEEK GROUP PROGRAM INVESTMENT

$597 FOR 6 WEEKS OF COACHING, 3+ MONTHS OF RECIPES, GROUP SUPPORT, WORKOUT VIDEOS + MORE!

Here's How We'll Go From Fearful To Fit™In Just 6 Weeks:

∆ Week One:  Clearing out the junk

  • What story do you keep repeating that you'd like to let go + find new ways to cope?
  • Release your old story & set your short & long term body + mind goals

∆ Week Two:  Detox the junk

  • Start your weight loss detox (includes more than 50+ vegan/carnivore/gluten free recipes)!
  • Say goodbye to extra weight, belly bloat + fatigue

∆ Week Three:  Food allergies + Detox Support Tools that have nothing to do with food

  • Skin brushing, tongue scraping + all the other "what the hell is that" things you hear about.

∆ Week Four:  Trust the process - mindset - habit changing

  • Learn about the patterns that keep you from your weight loss goal - we're ready to drop a few more pounds the right way - the holistic way!
  • Breathing exercises and yoga poses to release worries, reduce anxiety + improve sleep

∆ Week Five:  Sugar, Carbs and Filling “The Hole.”

  • Quit processed sugar for life in this week's Master Class!
  • How to dig deep and find your WHY (career, spiritual, relationships) + figure out why sugar + carbs have been your BFF

∆ Week Six:  Maintain everything you've changed

  • Transitioning into "real life" without gaining it all back
  • Learn the healthy habits you've acquired without feeling like a homebody

GRADUATION DAY!

  • Measure your success, celebrate the inches melted and anchor your new belief systems.
  • Graduation day with certificate – you’ve made it through 6 weeks!
    True transformation from Fearful to Fit™

Sign up Now!

$597 FOR 6 WEEKS OF COACHING, 3+ MONTHS OF RECIPES, GROUP SUPPORT, WORKOUT VIDEOS + MORE!

“I WAS ALREADY 4 LBS. DOWN AFTER 1 WEEK!”

“This helps so much! I am killing it already lol!! You were right I was already 4 lbs. down after 1 week and I can’t wait to weigh myself tomorrow! Wow I can’t believe I just said that! I have been feeling so healthy, I feel great! I made my own marinara sauce to go over the meatballs so I could control the sugar and ingredients in it!! Thank you again! You are my lifesaver!”

– Rosie R.

“I HAVE LOST 7 POUNDS AND 11.5 INCHES OVERALL.”

I have lost 7 pounds and 11.5 inches overall. I’m grateful I am healthy and have access to REAL food. No alcohol, dairy, sugar, caffeine, very little gluten. This was a goal created from a desire to be healthy, not skinny. Skinny isn’t beautiful to me- fit and healthy is! Best of all- I feel great!! I’m grateful to you for helping me find a healthy balance. The biggest question I get about all of this: what will you do when you’re done?? Answer: the 80% – 20% rule. Meaning 80% I’ll eat real fuel (foods) and 20% I’ll have what I want (maybe a glass of champagne, not 4 glasses).”

– Jenniferlyn C.

Here’s How the Program Works:

  • You’ll get 6 exclusive Master Classes & coaching calls with me (recordings available).

    MASTER CLASS DATES:

    Monday, May 21st @ 7-8pm PST
    Tuesday, May 29th @ 7-8pm PST
    Tuesday, June 5th @ 7-8pm PST
    Monday, June 11th @ 7-8pm PST
    Monday, June 18th @ 7-8pm PST
    Monday, June 25th @ 7-8pm PST

  • Access to the exclusive membership site where you can find handouts, downloads, workouts & Master Class replays.
  • Recipe guides, Detox, Weight Loss + Customized writing exercises to help you go from Fearful to Fit™ in just 6 weeks!

BONUS #1 ($600 value)

6 WEEKLY FITNESS VIDEOS – You will receive 1 video per week in the membership site. ($600 value)

You’ll train with me personally to get toned fast, in the comfort of your own home. Adding this to your repertoire will give the edge and help you sculpt your most important areas fast.

BONUS #2 ($497 Value)

THREE EXTRA MONTHS OF RECIPES!
Yes – you read that right. You’ll receive another 3 months of recipes to keep on rotation.

6 WEEK GROUP PROGRAM INVESTMENT

$597 FOR 6 WEEKS OF COACHING, 3+ MONTHS OF RECIPES, GROUP SUPPORT, WORKOUT VIDEOS + MORE!

still not sure?

  • “But I’ve tried everything before, why is this program any different?”
  • “I’ve lost 10 pounds before, I know how to do it, I just don't have the motivation.”
  • “I know what workouts work best for my body, why is your program any different?
  • “I’m so low that I can’t imagine this program helping at all.”
  • “I need a new job before I start anything else.”
  • “I’ve already spent so much money on trying to lose weight, I don’t want to spend any more without knowing this will work.”
  • “I don’t want to call, I’m too talk about my problems with food - it's the only thing I can control.”

KATIE LOST MORE THAN 6 POUNDS AND HER PARTNER LOST 20!

“My life is transformed. My taste buds have changed. I have more energy and mental clarity. I also have a regular exercise program (that I’ve actually been sticking to), I’ve lost inches, my skin is clearer and I just generally feel more amazing on a mental and physical level.”

– Katie M

Time Is SO Precious.

If you want to get in shape for summer then act now. I’m waiting for you on the other end – now get that booty into gear and let’s WORK!

Look, I’ve been there. Stuckville. In the land of “What should I do next? How do I really know if this is right for me?”

I’ve gained weight before + freaked out. I let fear guide me. I stayed in relationships I should’ve left. I stayed at jobs that made me hate the alarm clock. Then something amazing happened, 5 years ago I stopped dieting and still lost almost 25 pounds.

Think of me as your inner guide, a positive Polly if you may, and trust that if you promise to do the work, complete the homework and fully engage during our time together, imagine what life will be like.
Imagine what life will be like if nothing changes.

Imagine you took this journey with me and you felt fit, healthy, full of energy & confidence at the end of 6 weeks.

How does that feel?

To your Fearful to Fit™ Body and Life,
J Muenz

P.S. If you have questions about your specific needs, book a call personally with me right HERE!

Sign up Now!

$597 FOR 6 WEEKS OF COACHING, 3+ MONTHS OF RECIPES, GROUP SUPPORT, WORKOUT VIDEOS + MORE!