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J Muenz Beauty Detox Retreat 2018

2018 Winter Beauty Detox Retreat

Leavenworth, WA | February 23-25, 2018

 

If you’re a woman who does everything for everyone else and you are in desperate need of relaxation and self-care, then join detox specialist + holistic health coach, J Muenz, for this incredible experience in Leavenworth, Washington.

Imagine waking up to expertly planned beauty detox juices, a light and satisfying breakfast and a gentle yoga class to get your body warmed up. The Winter Beauty Detox Retreat includes everything you desire for a beautifully detoxed body and mind. Not only will your body be relaxed and rejuvenated, witness your thoughts transforming from fatigue and overwhelm to energized and clear in less than three days.

You will be tasting top detox food for the winter season that will have your taste buds jumping for joy and your skin dewy and glowing! Say goodbye to breakouts and dull skin. Snuggle up in a cozy chair while sipping herbal tea and read a book or have a lovely chat with your new favorite person. Explore the beauty Leavenworth has to offer or sleep in and wake up for yoga and your next winter – inspired meal.

What is possible by the end of this retreat?

  • a relaxed mind without all the chatter and chaos
  • a newfound love for cooking with easy gluten, dairy and nut free meals
  • it’s possible you’ll lose a few pounds of inflammation
  • new deep, soul enriching friendships with women from all walks of life</li >
  • sincere gratitude for everything you offer and everything you are
  • soul shake ups – there is something bubbling inside you, waiting to emerge

We chose this lodge in Leavenworth, WA because of the upscale suites and breathtaking views of the mountain. Our residence is less than a mile from town.From your first step in, you’re introduced to what makes this lodge special. Exposed beams and expansive windows greet you in the impressive Great Room with indoor and outdoor fireplaces to help warm those brisk winter nights.

Given its convenient proximity to Western Washington, Leavenworth allows for easy access just 2 hours from Seattle.  This beneficial location allows your vacation to start earlier. You can begin to relax, enjoy yourself, your company and all that this lodge has to offer.

When you arrive on Friday, you’ll arrive to delicious hors-d’oeuvres and late afternoon herbal tea. Then we’ll unwind with an evening yoga class infused with calming essential oils. We’ll dine together with soothing food that will put you right to bed. Enjoy an uninterrupted night of sleep. Wake to your detox tonic, flow in a yoga barre fusion class and enjoy your light and comforting breakfast.

Take a walk outside or snuggle up to read a book. Don’t wander too far or else you’ll miss the self-care workshop. Learn about why detoxing during the winter is crucial to optimal health while you eat your delicious mid-day meal. We’ll have a few other options planned before dinner and a yoga nidra class to end our second night. Sadly, the last day will arrive and we’ll take an energizing yoga class, delight in yet another meal and take a few snacks for the ride home. But you won’t be leaving empty-handed.

The benefits of saying YES to the Winter Retreat:

  • Skin so soft and dewy that you’ll have to check the mirror just to make sure your skin is for real
  • A relaxed body with no more aching muscles
  • A newfound appreciation for everything you do + tools to relax at home
  • Layers of self doubt and criticism left in the dust
  • Clothes that are easier to slide on because of your light, anti-bloating meals and detox drinks
  • New girlfriends from all over the country
  • An entire weekend where you do not lift a hand

This retreat is for you if:

  • You do everything for everyone else.
  • You want more than just a 60 minute massage, you want an entire weekend.
  • You think about getting away to take care of your body and let go of toxic thoughts.
  • You want to spend more time with girlfriends and want to meet new people who are positive and uplifting.
  • You want to learn about detoxing and easy ways to cook healthy food that tastes divine.

This retreat is not for you if:

  • You are going to bring negative energy.
  • You aren’t ready to have a transformative experience.
  • You are coming only because someone you know is coming but don’t have any real interest.

What’s included?

  • 3 days + 2 nights elegant accommodations at the lodge in Leavenworth
  • 5 expertly planned meals, daily beauty elixir drinks + light hors d’oeuvres
  • 3 days of deep restoration and relaxation with yoga, barre and self – care classes.
  • Time to explore the beautiful city of Leavenworth
  • Yoga Nidra (aka Yoga Nap//deep relaxation) taught by Katie Meyer
  • Build Your Boundaries (self-care must have) taught by Carley Schweet

You’ll also receive these bonuses:

  • A VIP gift bag {$100+ value}
  • Winter detox recipe book {30+ recipes}
  • Winter detox guide {30+ pages}
  • Save $100 by applying before January 15th

What’s not included?

  • Transportation to and/from the lodge
  • Gratuity for your leaders
  • Yoga mat {bring your own mat}
  • Alcohol {alcohol free weekend}
  • Personal, medical or trip cancellation insurance

J Muenz is the Founder + CEO of Fearful to Fit. She’s also Seattle’s top Detox Specialist and Holistic Health Coach for Women. J has taught yoga + barre since 2011, led sold out retreats and certified as a Women’s Fitness Specialist a few years ago. She is eager to witness your transformation from a fatigued woman to a glowing goddess. You could say before and afters are her favorite things to witness, besides her 10-month-old son and firefighter husband.

Dear Soul Sister,

If you’ve been waiting for a message from the universe, this is it! You are here to release any tension you hold in your body. You are here to let your bright light shine! On my retreats, I’ve watched women go from timid, shy and overworked and happy, carefree and uplifted by the time they drive away. I want that for you. I want you to feel like the powerful, strong and feminine woman you are, not the woman society wants you to be. Find your inner wisdom, connect to your intuition and witness the magic of sisterhood.

I am in your corner. I am rooting for you. Do not spend one more minute thinking you are not worth it.

Sisterly Love,

J Muenz
CEO + Founder Fearful to Fit


RETREAT INVESTMENT:

  • Twin Beds in shared room: SOLD OUT!
  • Full Beds in shared room: SOLD OUT!
  • Queen Suites with private bathroom: SOLD OUT!
  • King Suites with private bathroom: SOLD OUT!

PAYMENT PLANS ARE AVAILABLE! EMAIL ME J@FEARFULTOFIT.COM
If you prefer to pay by check or Venmo, please email me J@fearfultofit.com and I’ll send you the correct information.

*10% Sales Tax is included with all room options – no mystery fees. Please read terms + conditions before booking.
After January 15th all room options increase by $100.


Our guest instructors

Let me introduce you to Our yoga teacher/Ayurvedic practitioner and Guest Instructor, Katie Meyer, from Worn-Out to Warrior.

Break Free 6 Month Master Mind with J Muenz | Fearful to Fit Testimonial
Are you ready for the best rest of your life? Join Katie Meyer as she leads you through a Yoga Nidra practice at the Winter Beauty Detox Retreat! Yoga Nidra (aka ‘Yoga Sleep’) has been clinically proven to reduce stress and cultivate compassion.We’ll start by getting as physically comfortable as possible (ALL the pillows) and then you’ll feel yourself slip into deep relaxation as Katie guides you through the practice. A powerful sound-healing Sanskrit mantra will conclude the session.

Katie Meyer is an Ayurvedic Practitioner, yoga teacher, and the Founder of The Worn-Out to Warrior Method. She’s also a Fearful to Fit graduate!

Carley Schweet is our fabulous guest instructor, wellness consultant and author of Boundaries with Soul.

J Muenz Beauty Detox Retreat 2018 Carly Schweet
Carley Schweet once worked in the intense corporate world of New York City, spending her workdays people pleasing and her nights and weekends reeling with sleepless anxiety. She struggled with low self-worth and poor relationships. Worn down and tired, she experienced a life event that triggered a change within, and she began setting aside an hour a day just for herself.Over the next two and a half years, she went through a process of personal transformation. She realized her issues arose from being afraid to say no—whether out of reluctance to hurt others’ feelings or due to her own crippling anxiety.

So, she quit her corporate job, enrolling at and subsequently graduating from the Institute for Integrative Nutrition in New York. Today, she is a mindfulness-based life coach and natural wellness consultant living just outside of Seattle, Washington.

 

Say yes to the trip of a lifetime,

JJ Muenz
CEO + Founder of Fearful to Fit

Please email J@fearfultofit.com with any questions.