How Cheryl lost 16 pounds and decided fear wasn’t going to hold her back

Meet Cheryl:  In this week’s How SHE did it interview, we have Cheryl Ross, a world class dog trainer who lost 16 pounds in less than 90 days and continued losing even more weight post graduating!

Cheryl used the Fearful to Fit program to not only lose the weight, she also reframed time in the kitchen as meditation versus reaching for the quick grab n’ go’s.

So How Did SHE Do It?

The Challenge:  

Cheryl tried losing weight on ALL THE DIETS, had success and once they were over, went right back to eating in a way that was comfortable. The weight crept back on and she was at a loss. She hated being in the kitchen, her work schedule was back to back and she had no extra time to shop n’ chop produce.

She also didn’t how to to wear anything other than work clothes and since she works with dogs all day, you can imagine she’s usually in a t – shirt and pants she can get dirty in. She wanted to spruce it up, but wanted to wait until she lost some weight before she started changing how she was dressing.

The Solution:  

You’ll watch Cheryl say on the video below that she wasn’t sure at the beginning of our call how it would go. She may have even mentioned, “scam!” She said during the call she started to soften and when she tried to get out of moving forward, I said, “Cheryl, don’t make fear the decision maker.” It was the start of multiple life changes throughout our time together.

We created a solution for what to eat based on what she already liked to eat and focused on eating real food that was quick n’ easy. I also challenged her to attack a few foods she wasn’t familiar with and she ended up liking them.

Her weight loss inspired a personal stylist consultation that this 30 year old felt excited about! Yes! She can rock the stylish outfits that also work for being in the barn all day.

The Results:  

Cheryl lost 16 pounds, learned how to feel good in her body based on her new-found and very strong intuition and realized how eating healthy affects who she is as a person.

HER future:

As a Fearful to Fit Graduate, she’s continuing to lose weight at a pace that works for her, she’s even set a new goal! She’s about to finish up a life coaching certification program and is creating new programs within her dog training business.

It’s time to Activate Your Gifts + Experience your Own Fearful to Fit Transformation,

Book your breakthrough call: http://www.fearfultofit.com/booknow/

Watch Cheryl describe her experience with the Fearful to Fit program:
CLICK HERE FOR VIDEO

How stay at home Mama lost 20 pounds and fixed 20 year battle with digestive issues in one month

Meet Tara:  In this week’s How SHE did it interview, we have Tara Pezzoli, a bad ass stay at home Mama and party planning extraordinaire, who – lost 20 pounds and a 20 year battle of digestive issues in less than 90 days.

Tara used the Fearful to Fit program to not only lose the weight and get her digestive system working without stimulants, but to step into her confidence to release her natural people pleasing tendencies.

So How Did SHE Do It?

The Challenge:  

Trying to lose weight and spending more than $10,000 became the ordinary for Tara. She said she, “tried it all!” The personal trainers, Keto, Weight Watchers, counting her macro’s, etc. and knew she needed an expert in weight loss who wouldn’t give her a meal plan and weigh ins. It wouldn’t work.

She’d had it with the dieting industry, it was so confusing!

The Solution:  

That’s where I came in. I helped Tara develop a healthy relationship with food, one that would energize her and satisfy her needs without the feeling of missing out on fun trips and weekends at her lakehouse.

In a seriously short amount of time, we kicked her Swiss Kriss to the curb, brought in magnesium and turned her eating habits from emotional fill ups to intuitive goddess.

But as Tara will tell you, the transformations that happened through this process for her weren’t just related to weight loss and digestion – some were personal.

As she explains “Even after we were done working together, I was still experiencing shifts and still do!”

The Results:  

Tara lost 20 pounds, fixed her digestive issues and told her people pleasing ways to hit the road!

HER future:

As a Fearful to Fit Graduate, she’s continuing to lose weight at a pace that works for her, is finding her strong voice and is finding her place in this world as the CONFIDENT, LOYAL woman that she is!

It’s time to Activate Your Gifts + Experience your Own Fearful to Fit Transformation,

Book your breakthrough call: http://www.fearfultofit.com/booknow/

Watch Tara describe her experience with the Fearful to Fit program:
CLICK HERE FOR VIDEO

I USED TO EQUATE WORTH WITH WEIGHT

I know exactly when it started…

I was in 6th grade when my worth was stripped away. It was the first time someone made me feel bad about how much I weighed. Before that point I didn’t know that the scale dictated how I was supposed to feel about myself.

From that point on until my twenties, I battled HARD with confidence and weight.

I weighed myself before and after hot yoga.

I counted calories.

I skipped meals until I was so hungry that I binged.

I remember my daily intake…

1 venti chai tea
half peanut butter power bar

bike at level 10 for 40 minutes

lunch: other half power bar

post bikram yoga: spinach salad with veggie patty

and that was it…

my pants fell off.

my skin was bad.

I was finally skinny, but miserable.

I “arrived” and was the same person.

but that all changed when I stopped dieting. Funny, isn’t it?

The moment I realized that people would still want me around if I was 5 pounds up, some boyfriends even preferred me with more meat on my bones, it was like a breath of fresh air.

I was knocked down a few more times by insecure men, didn’t know it then, but years of reflection gave me that level of knowing.

I turned it all around and I’m teaching you how in the 6 Month Break Free Mastermind.

You have so many gifts and unique talents that have nothing to do with what you look like, the title you hold or how much money you make.

You are worth more than you can possibly imagine.

I’m the mentor that shows you gifts you’ve kept hidden for decades without even realizing it.

I’ll show you how I went from 0 clients to a waitlist.

How I’ve maintained a 25 pound weight loss for 7 years.

How I continually hit 5 figure months.

I’m laying out all the cards because that’s my purpose.

I want success and freedom for you and I know how you can have it.

If you want success and freedom for you too and can’t wait another second, apply today: http://www.fearfultofit.com/booknow/