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Day 2 of 10 Day Weight Loss + Auto Immune Healing Challenge

Results from being intentional about what I was eating and how much I was moving:

Less bloat both in my stomach and in my face.

Weight yesterday: 130

Weight today: 127.2 (this isn’t typical, I think it’s because I stopped eating at 6:30pm)

Difference after 1 day: 2.8 pounds down

Now this big difference could be due to bloating before I got my period and less mindless eating. I knew it would be a dramatic shift because once I’m focused, I’m laser beam.

Here’s everything I did yesterday and what I thought I’d complete:

I thought I would hit 10,000 steps easy, but didn’t realize how tired I was and how much I needed to rest. I only got 2,000 because it was the most lazy day of my life and because I did a 90 minute barre intensive on Saturday and my legs were like jello.

Nutrition:

First, I’m happy you get to see this because it’s not my normal and some people think I’m a green juice, water, clean freak 24/7 and I’m not.

You’ll see…

SUNDAY EATING AND DRINKING NOTES:

  • Wake Up Starving
  • Macro Bar – Sunflower Seed Butter flavor
  • Celery Lemon Juice by Suja
  • Few handfuls of Veggie Chips made with Chickpea flour, potato flour, broccoli, other veggies. All gluten, dairy, gmo, soy free, etc. but still processed chips and they weren’t that good, but I wanted to try them.
  • Lemonade made by my Mom: 3 and a half lemons, 2 drops of liquid stevia, water and ice and it was BOMB
  • Banana
  • Steak with sweet potatoes mixed with pancetta and salad with avocado, olive oil and balsalmic
  • Healthy Root Beer Float: 5 spoonfuls of So Delicious No Sugar Added Vanilla Bean with Virgil’s stevia sweetened Root Beer
  • Few bites of Macro Bar
  • 6:30pm done eating and full
  • Water 3 liters

So there you have it! I should’ve set my goal at either barre or 10,000 steps per day with our ever changing schedule, so we’ll see what happens.

I don’t have strict rules with myself, it sends me into a terrible headspace.

How Cheryl lost 16 pounds and decided fear wasn’t going to hold her back

Meet Cheryl:  In this week’s How SHE did it interview, we have Cheryl Ross, a world class dog trainer who lost 16 pounds in less than 90 days and continued losing even more weight post graduating!

Cheryl used the Fearful to Fit program to not only lose the weight, she also reframed time in the kitchen as meditation versus reaching for the quick grab n’ go’s.

So How Did SHE Do It?

The Challenge:  

Cheryl tried losing weight on ALL THE DIETS, had success and once they were over, went right back to eating in a way that was comfortable. The weight crept back on and she was at a loss. She hated being in the kitchen, her work schedule was back to back and she had no extra time to shop n’ chop produce.

She also didn’t how to to wear anything other than work clothes and since she works with dogs all day, you can imagine she’s usually in a t – shirt and pants she can get dirty in. She wanted to spruce it up, but wanted to wait until she lost some weight before she started changing how she was dressing.

The Solution:  

You’ll watch Cheryl say on the video below that she wasn’t sure at the beginning of our call how it would go. She may have even mentioned, “scam!” She said during the call she started to soften and when she tried to get out of moving forward, I said, “Cheryl, don’t make fear the decision maker.” It was the start of multiple life changes throughout our time together.

We created a solution for what to eat based on what she already liked to eat and focused on eating real food that was quick n’ easy. I also challenged her to attack a few foods she wasn’t familiar with and she ended up liking them.

Her weight loss inspired a personal stylist consultation that this 30 year old felt excited about! Yes! She can rock the stylish outfits that also work for being in the barn all day.

The Results:  

Cheryl lost 16 pounds, learned how to feel good in her body based on her new-found and very strong intuition and realized how eating healthy affects who she is as a person.

HER future:

As a Fearful to Fit Graduate, she’s continuing to lose weight at a pace that works for her, she’s even set a new goal! She’s about to finish up a life coaching certification program and is creating new programs within her dog training business.

It’s time to Activate Your Gifts + Experience your Own Fearful to Fit Transformation,

Book your breakthrough call: http://www.fearfultofit.com/booknow/

Watch Cheryl describe her experience with the Fearful to Fit program:
CLICK HERE FOR VIDEO

How stay at home Mama lost 20 pounds and fixed 20 year battle with digestive issues in one month

Meet Tara:  In this week’s How SHE did it interview, we have Tara Pezzoli, a bad ass stay at home Mama and party planning extraordinaire, who – lost 20 pounds and a 20 year battle of digestive issues in less than 90 days.

Tara used the Fearful to Fit program to not only lose the weight and get her digestive system working without stimulants, but to step into her confidence to release her natural people pleasing tendencies.

So How Did SHE Do It?

The Challenge:  

Trying to lose weight and spending more than $10,000 became the ordinary for Tara. She said she, “tried it all!” The personal trainers, Keto, Weight Watchers, counting her macro’s, etc. and knew she needed an expert in weight loss who wouldn’t give her a meal plan and weigh ins. It wouldn’t work.

She’d had it with the dieting industry, it was so confusing!

The Solution:  

That’s where I came in. I helped Tara develop a healthy relationship with food, one that would energize her and satisfy her needs without the feeling of missing out on fun trips and weekends at her lakehouse.

In a seriously short amount of time, we kicked her Swiss Kriss to the curb, brought in magnesium and turned her eating habits from emotional fill ups to intuitive goddess.

But as Tara will tell you, the transformations that happened through this process for her weren’t just related to weight loss and digestion – some were personal.

As she explains “Even after we were done working together, I was still experiencing shifts and still do!”

The Results:  

Tara lost 20 pounds, fixed her digestive issues and told her people pleasing ways to hit the road!

HER future:

As a Fearful to Fit Graduate, she’s continuing to lose weight at a pace that works for her, is finding her strong voice and is finding her place in this world as the CONFIDENT, LOYAL woman that she is!

It’s time to Activate Your Gifts + Experience your Own Fearful to Fit Transformation,

Book your breakthrough call: http://www.fearfultofit.com/booknow/

Watch Tara describe her experience with the Fearful to Fit program:
CLICK HERE FOR VIDEO