Over the last 4 and a half months, this whole recovery thing has been a game of trial and error.
Some supplements made me feel like crap, Bode’s tummy couldn’t handle them or I felt flushed and had to remove them immediately.
These are the bad boys that are helping regenerate my digestive tract and give me the energy boost needed without continuous sleep.
I’m not a doctor or nutritionist, but I am a Detox + Fitness Specialist, Holistic Health Coach and proud cesarean labor survivor.
Here are my tools for revival, besides a 50/50 raw/cooked/veganish diet, walks and gentle yoga.