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DAY 4 OF 10 DAY WEIGHT LOSS + AUTO IMMUNE HEALING CHALLENGE

Weight Starting: 130

Weight Today: 127.4

Weight Lost in 4 days: 2.6

Yesterday was a complete blur.



I caught my son’s cold and had no cravings for food or anything else for that matter.

My mind was so hazy that I forgot to write down what I ate and drank, but will summarize as best as I can:

  • Lemon, Ginger, Apple Juice
  • Mini Macro Bar
  • Golden Milk from Gaia
  • Smoothie Bowl: banana, blueberries, coconut milk, granola, honey, chia seeds
  • Mary’s Gone Crackers with Avocado + himalayan salt
  • Beet juice
  • Tortilla chips with daiya cheddar cheese and salsa ( I was really craving tortilla soup and this is all I could manage with 10% energy)
  • Peppermint Tea (limitless amounts)
  • Hot lemon water

I stopped eating around 5pm, had no appetite and couldn’t help but douse myself in essential oils to get rid of my migraine. I overdid it on Real Housewives reruns, it was the only thing my brain could handle. It hurt to look at words so reading was out.

I feel like this always happens. When I get really focused and intentional, something tries to throw me off, like this cold. But it won’t throw me off. My food diaries won’t be as glowing as I wished, because you need energy to foof it up, but smoothie bowls and juices are my jam.

No barre today or any sort of movement really, other than up and down the stairs to do laundry and bring my new client gifts to their pile that I’m waiting to send…. but not until everything arrives.

So there you have it! Progress, not perfection is the name of the game.

Lovin’ Life,

J MuenzGift Activator, Fearful to Fit
J@fearfultofit.comwww.fearfultofit.com

Three best juices to start drinking today!

If we’re homies on Instagram, you’ve seen how obsessed with juicing I’ve been lately.

These juices are a delicious mixture of fresh herbs, fruits, and vegetables, and will boost your weight loss, fat loss and reduce cellulite. 

They will also help clear your mind and improve focus.

  • 1 pink grapefruit, peeled
  • 2 oranges, peeled
  • 1 bunch of mint
  • 1 head romaine lettuce

Research has found that the phytochemicals found in grapefruit support weight loss by reducing insulin levels, allowing your body to use the energy in food rather than store it as fat.

Orange also lowers cholesterol, and aids in preventing cardiovascular ailments.

Mint helps mental processes, and the lettuce provides vitamin K—for blood clotting—vitamin C, and folate.
 

  • ½ lime, peeled
  • 2 whole apples
  • ½ cup pineapple
  • ½ medium cucumber
  • 1 shot of wheatgrass

Pineapple contains compounds like bromelain to help absorption.

Wheatgrass accelerates digestion, improves mental processing, satisfies cravings, and reduces hunger.

It’s a great juice to drink before meals, you will eat less overall, and what you do eat will be processed more quickly.

  • 5 kale leaves
  • ½ cup pineapple
  • 1 orange
  • ½-in piece of ginger

Pineapple is packed with vitamins and minerals, including thiamin, riboflavin, vitamin B-6, folate, pantothenic corrosive, magnesium, manganese, and potassium.

The kale in this juice provides a great source of vitamin K, which is crucial for bone and blood health. Kale delivers more iron per calorie than red meat.

The key to a more efficient metabolism is to provide your body with easy to digest foods that will trigger your body’s natural functions.

These juices are a great way to start!

Join the FREE 7 Day Series in our sisterhood Facebook group by clicking on the image below!

Vegan Pad Thai Recipe with protein

My husband and I got home after a very long day and needed some comfort food that wouldn’t stretch out our bellies too far.

I’ve been experimenting in the kitchen with plant based protein and vegan dishes and I have to really sell it to my animal protein loving hub. This dish did the trick.

Let’s get to it, there’s no time to waste. Oh and these are rough measurements, because I didn’t measure anything. I played.

VEGAN PAD THAI WITH PROTEIN RECIPE

Serves 4 or 2 with large appetites

  • 1 package of gluten free rice noodles (soak in cool water for 10 minutes and drain).
  • 1 tbsp olive oil
  • 1 white onion
  • 3 minced garlic cloves
  • 1-2 long organic carrots, chopped
  • Tamari Soy Sauce
  • Your fave hot sauce (I like cholula)
  • Salt
  • Vegetable Broth
  • 6 tbsp hemp hearts

Drizzle olive oil in a heated pan and add 1 white onion. Let it turn translucent (about 5 minutes). Then add 3 minced garlic cloves. Saute for another few minutes. Peel an organic carrot, chop it up and add to pan. Let it cook a few more minutes. Then add your rice noodles and turn the heat to medium high. Add Tamari soy sauce (gluten free soy sauce), your favorite hot sauce and salt and stir fry it around. Add a few handfuls of spinach. Sprinkle a little more salt. Saute a few more minutes. Add 6 tbsp hemp hearts. Continue to saute for a few more minutes, until the noodles are almost crispy. Then add around one cup of vegetable broth. Let the dish come together and serve. VOILA!