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5 Months Post C-Section Supplements I take & Why

Over the last 4 and a half months, this whole recovery thing has been a game of trial and error.

Some supplements made me feel like crap, Bode’s tummy couldn’t handle them or I felt flushed and had to remove them immediately.

These are the bad boys that are helping regenerate my digestive tract and give me the energy boost needed without continuous sleep.

I’m not a doctor or nutritionist, but I am a Detox + Fitness Specialist, Holistic Health Coach and proud cesarean labor survivor.

Here are my tools for revival, besides a 50/50 raw/cooked/veganish diet, walks and gentle yoga.

If you’re curious about what your body needs to thrive, schedule your complimentary discovery call or just email J@fearfultofit.com

I’m a Women’s Fitness Specialist and I just hired a trainer

What’s that? FEAR! Can you hear it?  Fear is knocking on my front door.  Tracking calories to make sure I’m receiving the right amount of fat, protein and carbs? TRACKING FOOD is a trigger for me.  I spent TOO long tracking calories and making sure I was getting the least amount as possible.  BUT it’s been almost 5 years since I struggled with food and I think it’s time to switch it up.

You read the headline right. I AM A WOMEN’S FITNESS SPECIALIST and YES, I HIRED A TRAINER!!

We are going to work together for four weeks.  Here’s my training schedule:

Monday, Wednesday, Friday 7-8AM + once a week on my own for 4 weeks.

Tracking my nutrition + adjusting as needed.

My goals for hiring a trainer, this is what I told him.

  • I want to wear daisy dukes.

  • I want full ankle mobility.

  • I want to feel strong + toned.

  • I don’t want to lose any weight.

  • I am okay with gaining a few pounds as long as I can feel confident in my summer shorts.

He laughed.

I laughed.

And then I said, “But I’m serious.” He laughed again and replied, “I know.”

I’ll share my progress with you. Pics, measurements, food, fitness, everything.

4 week transformation here we come!!

I start next week.

Pray for me. Send me healing vibes. Send me strength to keep going when I want to quit. Send me a swift kick in the pants. Send me love. I’ll send it all right back.

Fit Girl Mind + Body,

J