girl, you got it goin’ on… let’s amp it up today

I couldn’t wait any longer to drop these wisdom pearls into your lovely brain today.

I dropped my sweet angel face off at pre-school, (no…  I wasn’t kicking my heels in the air as I walked home… by myself!!) and had this instant intuitive hit that I needed to share with you.

You can’t play small anymore.

You can’t not do the thing your heart is telling you to for anymore.

Stop talking yourself out of making a choice that will change everything.

Book the ticket.

Take the class.

Stop looking at the recipe and make the damn thing.

Drink the water.

Lace up your shoes and hit the ground speed walking.

Wake up the first time the alarm goes off.

Dance like a crazy person… like I did to Beyonce this morning while my toddler boogied along with me.

Go outside.

Sit down and read the book.

Close your computer.

Get the juicer out.

Eat a banana and stop worrying about all the sugar.

For god’s sake…. put your life in motion girlfriend!

Here’s what happened to me when I decided to go for it…

  • I became a 5 time sold out retreat leader… (6th coming up April 2020 in California!)
  • I went from charging $150 an hour to more than $5,000 for 6 sessions (rates increase every year because my value continues to go up!)
  • I went on two retreats last year… for myself! (retreat leaders need to be a participant… it’s vital to filling up the tank)
  • I stopped having auto immune symptoms because I followed through and trusted the process (no more thinking I knew better than  a trained Chinese herbalist!)
  • I stopped seeking and started receiving (now I’m repeatedly asked to speak at events, go on radio interviews and more!)
  • My confidence to put together outfits that fit my body, my style and my personality started surfacing and girlfriend, I feel damn good at 35!


But if I never went for it, like full 100% in, I’d be waking up with extreme fatigue wishing I knew what to do with my life, continuing to go from job to job, training to training.

Not this girl and not you either.

Put yourself first.

I promise you, it’s life changing.

Start Revealing the Real You

I’m not interested in who you think you need to be, although we will go through that in our private sessions so you can let it go.

I realized a long time ago that people are not their titles.

One of my favorite things about myself as a gift activator is this:

I don’t act like there’s this magic formula that fits every person and how you activate your gifts and start showing up for them is completely different than anyone else.

This would put you into compare syndrome and would make you feel like you’re not as good as the person sitting next to you.

Instead, I teach you how to start living from that place that lights you up. 

We’re taught to shut that part down and be ‘responsible adults,’ and yes, we gotta make money, the 401k, the paid vacation and the insurance, but I want to shake up the part of you that fell asleep.

The part of you that is shouting at you to DO THIS. 

You probably REALLY, REALLY want to do this and maybe you don’t even know why, but it’s more your intuition that says, “I can’t keep going the way I have been and I want a full on activation for 30 days!”

Give yourself permission to discover your gifts (even if you already know what they are – do you know how to live from them?) You won’t know full activation until you tell your doubts and limiting beliefs to shove it. 
 This 30 Day Deep Activation is Designed to help you:

activate the gifts you were born with so you can start using them every day (you want to lead your first retreat, you want to lose 10 pounds, you want to leave a toxic relationship, but you need to find the strength you buried own, etc.)

step into your strengths and your power so that you can start living from your true authentic self, instead of the tiny shell you hide in to keep playing small.

hone in on ONE single thing you want to accomplish, instead of overwhelming yourself by trying to do everything at the same time.

get results fast, in just 30 days, so that you don’t spend the next 10 years trying to do it on your own.

create an action plan so you don’t have to figure it out after we’re done with our session. 

“I really enjoyed the feedback from the circle exercise during the Activate Your Gifts workshop where we looked into ones eyes and sent heart felt energy to the person in front of us….As I was blessing each person, speaking in my heart to them about what beautiful energy, love, talents, and gifts that I saw…and then having a WORD that dominated my experience with them….WOW!! God was in that room sister!!!” – Jen
 
Jearly enrollment ends in less than 3 hours!

 <<< GO HERE >>>

You have less than 3 hours to save $500 (or $250 with the payment plan). You’ll also receive 3 special early enrollment bonuses:

 3 HOUR VIP DAY in Seattle ($1,500 value + virtual VIP available if you’re outside Seattle)

365 Day Transformational Calendar ($45 value!)

30 Minute Post Deep Activation Private Session ($250 value!)

This is for you if:

you’ve spent years trying to figure out who you are and what you’re supposed to do and you’re ready to end that struggle to live that epic life you know you’re meant to you are ready for 30 days of letting go of who you think you need to be (and start revealing the real you — who knows her purpose and lives it unapologetically!)

you’re a bad ass, fierce mama who doesn’t let time, money or B.S. beliefs get in the way of investing in herself  

This is NOT for you if:

you’re going to make excuses as to why you don’t have the time or money to activate your purpose (hint:this would be you continuing the pattern that got you where you are sista!)

you already know your gifts and your life’s purpose and live it to the fullest (keep goin’ girl!)

you re-schedule sessions/appointments and are typically late (this is full immersion, we ain’t got time for your shenanigans!)   


<<< GO HERE >>>

 Your 30 Day Deep Activation Includes:

 Four activation videos delivered as soon as you say yes, so you can feel the power of your purpose being immediately ignited inside of you.

Four private sessions with J to remove your unique layers of self doubt and self sabotage(virtual sessions with recordings, so you don’t have to take any notes).

Four powerful modules to hone in on your gifts and hold you accountable to living your purpose and using these gifts in your daily life.

  <<< GO HERE >>>

 You have less than 3 hours to save $500 (or $250 with the payment plan).

You’ll also receive 3 special early enrollment bonuses.
 

THIS IS WHY YOU OVERREACT…

So I’m getting ready to create the next Break Free Mastermind training and the lesson is about stress and overwhelm.

As a Certified Happiness Life Coach, I’ve learned a thing or two about the brain, habits and wires that are created from experiences and how to change pathways.

Overreacting is your body’s response to the things going on in your life or in your mind that you feel are stressful. We have wires that connect to stress. Experiences connect us to joy or stress wires. The more stress you have, different things build on each other and it creates chronic stress effect.

  • Noise
  • Chemicals
  • Food
  • People
  • Job
  • School
  • Things

Stress builds up. The more stress we have in our lives, the closer we get to the edge of our emotional cliff. One small thing happens – huge reaction (close to cliff). Find a way to reduce the stress. Stress is caused because of patterns and wires in our brain that connect to experiences in our life to feeling bad. Rewire stress to bring more joy.


3 ways to experience joy, have less stress and to literally rewire your brain


1. Stress Avoidance:

  • Negative coping strategies: substance abuse, love/sex/shopping addiction, ocd social media checks – we avoid things we should be doing and this causes more stress.
  • Positive: people, actions, behaviors, things, places that stress me out. I’m aware of them and plan my life accordingly to not come in contact with those things and avoid those things, I reduce stress. #boundaries #people #situations
  • Consciously choose a way to give yourself a productive break: do something you love, go for a walk, monitor your own thoughts, you have the power to choose.


2. Give yourself a joy boost:

  • Creating more pathways of joy, if you keep using these, your brain creates a sheath around it and it gets strong. More experiences of joy – you’ll create very strong connections of joy.
  • Stress starts to weaken.

Pay attention to your breath + hold your body at one – stand up straight, head up, shoulders back, hands open, smiling (mountain pose) tells your brain you’re supposed to feel good+ think about something that brings pleasure to you: thinking about something you love like walking through a field of flowers

Create 5 of your own joy boosts.


3. Retrain the pathway.

Choose something that triggers a bad memory. Imagine the thing. Allow it to bring up the negative association. Pick something that you’re going to replace it with, must be something that’s going to bring you joy.

HERE’S HOW:

Imagine the trigger —> switch to think about the joyful thing —> do it 10 times every day for several days —> you’re associating this bad memory with the joyful thing

There you have it, the quickest way to stop overreacting, plus it doesn’t cost a thing, just your mindfulness.

If you’re ready to reduce the overwhelm, break free of emotional roadblocks and start living your most desired life, apply here.