The Collagen Beauty Boost Cocktail

I’m ALWAYS switching up my morning routine, AFTER I’ve stayed with it for at least a month. I see how I feel. Sometimes when I use Keto Collagen, I just do not feel good. I feel airy. Flighty. Like I’ve transported myself into Ketosis. It’s probably not happening, BUT I pay attention.

Other days, I’m in heaven with my Keto Collagen. Feeling like a million bucks as I fuel up with protein, while building stronger nails, hair, teeth and skin.

When it’s freezing out, I need some hot cocoa, so I make that and drink it like it’s the BEST drink on this planet. Delicious, creamy, frothy, smooth cocoa. Nothing is better than chocolate.

So, here are my two favorite easy to make drinks that fill up your soul, along with boost your skin glow. They are not meal replacements and are no substitute for real greens and fresh veggie juices.

COLLAGEN SKIN BOOST

  • 1 scoop Perfect Keto Chocolate Collagen
  • 1-2 cups dairy free milk (1 can organic Trader Joe’s coconut milk + 3 cans water. Blend on high 1 minute. That’s it)
  • Few shakes Cinnamon
  • 1 small spoonful honey or omit

SUPERFOOD HOT COCOA

  • 1 – 2 tbsp Raw Cacao Powder
  • 1-2 cups dairy free milk (1 can organic Trader Joe’s coconut milk + 3 cans water. Blend on high 1 minute. That’s it)
  • Few shakes Cinnamon
  • 1 small spoonful honey or omit

If you like these super basic, delicious, easy to make drinks, you’ll love working with me. I create recipes that you can enjoy within minutes.

Book your breakthrough call HERE and let’s get superfoodin’!

What it’s like being a successful female biz owner with diagnosed ADD + ADHD

Ladies…

It is no easy task, to stay on task. RIGHT!?

I didn’t know how much harder and yet easier things would get after having a kid.

On one hand, your schedule is not your own. You are a slave to your house during nap time and your previous life of just leaving on a whim, disappears.

On the other hand, you learn how to get 1,200 things done in less than that two hour nap time.

I’m actually writing during his nap time right now and I have a list of like 10 tasks I need to finish for my business, but I thrive under pressure and they don’t need to be done for four days.

Let me share with you the task list of a successful biz owner with no team (yet).

  • Creating PowerPoints for Break Free Mastermind training.
  • Writing a book
  • Finishing a product so my graphic designer can start creating the look
  • paying Costco, Amazon and regular credit card
  • Enrolling early birds into the Activate your Gifts Retreat (the planning process hasn’t even begun yet and we’re less than 3 months away)
  • Sending session notes to private clients
  • Creating a 5 day challenge with free guides and an opt in page
  • Sending welcome letters to retreaters
  • Trying to figure out what I can automate
  • Social media for my second Instagram account “In My Sweats” named after my podcast
  • Recording a new podcast

I told my Fearful to Fit Fam that I’d be taking them on the journey with me. I wanted to show more behind the scenes of the unglam life of owning a biz and really doing 20% coaching and 80% biz.

In the last three years I went from $1,000 – $3,000 per month and now I’m averaging over $14,000 per month.

This is why I’m letting you in on the not so pretty. The 12-14 hour work days and why I wouldn’t want to do anything else, but this.

So, what’s it like owning a biz with two learning disabilities?

I use them to fire me up.

Having ADD and ADHD means I can do A LOT at one time. Like a scatter brained mongoose on the loose. She’s crossing her t’s and dotting her i’s but it’s more of a round about way then the rest of them.

I finish everything I start.

That wasn’t the case a few years ago. It’s a muscle I’ve had to grow and it pays off immensely.

I’m also more committed to plans than I ever have been.

Another muscle.

I’m a deep feeler, like so many of us ADD women.

And when I don’t feel my peppiest, I don’t want to be around people.

If I’m already zapped, I don’t want to be more zapped.

BUT if I constantly go with my feelings, I’d never leave the house!

So, I’m pretty good now…***instantly flashed to my toddler not sleeping and me canceling all my plans.***

Here are the best ways I know how to cope with a very active, excited mind:

Write it down. Whatever it is. Write that shit down. An idea? A grocery item? A bill you have to pay?

Say it out loud. Tell someone your idea and see how they respond. Are they like, “OOOooooooooo” or “oh?”

Walk outside or on the treadmill. THIS IS KEY to moving stuck energy around. I do jumping jacks and jump up and down before I give a master class to hype myself up.

Take deep breaths before doing a Facebook Live. I do this to calm my nerves. Some days I don’t want to be seen, I want to hide in my house under the comfiest blanket ever, but I don’t. Wanting vs. doing = two very different things

Turn the music on. When you feel stuck or stagnant – pump that shit up and start a family dance party or even party of one.

I took meds for ADD for four years and it royally screwed me up. I cut out sugar, gluten and dairy a long time ago and it helped immensely. I drink green juices and smoothies for energy and clearing the foggy head. I love basil and herbs and use them to heighten the taste of food – and they are epstein barr killers (I have it) so I use natural herbs to kill the pathogens.

I stay away from caffeine. It makes me panicky and sweaty.

I drink tons of water.

But these things don’t work for everybody. I developed a blueprint for my diagnosis and help other female biz owners do the same with their diagnosis.

Schedule your breakthrough call, so you can stop guessing your protocol. Talk to an expert. Someone who’s been in your shoes and knows how to get you from point A to point B without 15 detours.

I USED TO EQUATE WORTH WITH WEIGHT

I know exactly when it started…

I was in 6th grade when my worth was stripped away. It was the first time someone made me feel bad about how much I weighed. Before that point I didn’t know that the scale dictated how I was supposed to feel about myself.

From that point on until my twenties, I battled HARD with confidence and weight.

I weighed myself before and after hot yoga.

I counted calories.

I skipped meals until I was so hungry that I binged.

I remember my daily intake…

1 venti chai tea
half peanut butter power bar

bike at level 10 for 40 minutes

lunch: other half power bar

post bikram yoga: spinach salad with veggie patty

and that was it…

my pants fell off.

my skin was bad.

I was finally skinny, but miserable.

I “arrived” and was the same person.

but that all changed when I stopped dieting. Funny, isn’t it?

The moment I realized that people would still want me around if I was 5 pounds up, some boyfriends even preferred me with more meat on my bones, it was like a breath of fresh air.

I was knocked down a few more times by insecure men, didn’t know it then, but years of reflection gave me that level of knowing.

I turned it all around and I’m teaching you how in the 6 Month Break Free Mastermind.

You have so many gifts and unique talents that have nothing to do with what you look like, the title you hold or how much money you make.

You are worth more than you can possibly imagine.

I’m the mentor that shows you gifts you’ve kept hidden for decades without even realizing it.

I’ll show you how I went from 0 clients to a waitlist.

How I’ve maintained a 25 pound weight loss for 7 years.

How I continually hit 5 figure months.

I’m laying out all the cards because that’s my purpose.

I want success and freedom for you and I know how you can have it.

If you want success and freedom for you too and can’t wait another second, apply today: http://www.fearfultofit.com/booknow/