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How Kirsten pushed through fear and went from $2,000 to $8,000 months!

Meet Kirsten:  In this week’s How SHE did it interview, we have Kirsten Cowles, a destination wedding planner, educator, and Owner of The Tropical Code who went from making $2,000 to $8,000 in just 12 weeks!

Kirsten used the Deep Activation program to not only bust through fear, she also learned how to be more confident in the decisions she made for her business and tripled her income.

So How Did SHE Do It?

The Challenge:  

“I knew I needed support to help push through the blocks I was having with my business. I lacked motivation and momentum because although I had great ideas, fear was holding me back from taking the steps I needed to.

There were a lot of times that I was afraid to put myself out there when creating and promoting my products or making decisions (like firing a client) and had to push through the fear.”

The Solution:  

“I was able to clearly see the path I needed to take with my business. I’m now only doing work that I enjoy and that is in line with my goals. I received the insight to stop working with small, side projects that weren’t supporting my main goal in order to focus on what was important and profitable.”

We created a solution for Kirsten by sloughing off services and products that weren’t bringing in massive income, but requiring a lot of time. We narrowed in on her gifts and used them to create a smashing course in her expertise. I learned to be bolder and more confident when promoting myself and stopped being so modest.

The Results:  

“My income increased dramatically! I went from making around $2k per month to $6k per month while working with you. Last month and this month I’ve made $8k! Once I started focusing and putting effort into the right things, everything felt into place.”

HER future:

As a Deep Activation Graduate, her goal is to continue with the momentum she has now in her business, promote her products (vendor guide and course) and show up online consistently.

CONGRATULATIONS KIRSTEN!

It’s time to Activate Your Gifts + Experience your Own Fearful to Fit Transformation!

Book your breakthrough call: http://www.fearfultofit.com/booknow/

Day 2 of 10 Day Weight Loss + Auto Immune Healing Challenge

Results from being intentional about what I was eating and how much I was moving:

Less bloat both in my stomach and in my face.

Weight yesterday: 130

Weight today: 127.2 (this isn’t typical, I think it’s because I stopped eating at 6:30pm)

Difference after 1 day: 2.8 pounds down

Now this big difference could be due to bloating before I got my period and less mindless eating. I knew it would be a dramatic shift because once I’m focused, I’m laser beam.

Here’s everything I did yesterday and what I thought I’d complete:

I thought I would hit 10,000 steps easy, but didn’t realize how tired I was and how much I needed to rest. I only got 2,000 because it was the most lazy day of my life and because I did a 90 minute barre intensive on Saturday and my legs were like jello.

Nutrition:

First, I’m happy you get to see this because it’s not my normal and some people think I’m a green juice, water, clean freak 24/7 and I’m not.

You’ll see…

SUNDAY EATING AND DRINKING NOTES:

  • Wake Up Starving
  • Macro Bar – Sunflower Seed Butter flavor
  • Celery Lemon Juice by Suja
  • Few handfuls of Veggie Chips made with Chickpea flour, potato flour, broccoli, other veggies. All gluten, dairy, gmo, soy free, etc. but still processed chips and they weren’t that good, but I wanted to try them.
  • Lemonade made by my Mom: 3 and a half lemons, 2 drops of liquid stevia, water and ice and it was BOMB
  • Banana
  • Steak with sweet potatoes mixed with pancetta and salad with avocado, olive oil and balsalmic
  • Healthy Root Beer Float: 5 spoonfuls of So Delicious No Sugar Added Vanilla Bean with Virgil’s stevia sweetened Root Beer
  • Few bites of Macro Bar
  • 6:30pm done eating and full
  • Water 3 liters

So there you have it! I should’ve set my goal at either barre or 10,000 steps per day with our ever changing schedule, so we’ll see what happens.

I don’t have strict rules with myself, it sends me into a terrible headspace.

How Cheryl lost 16 pounds and decided fear wasn’t going to hold her back

Meet Cheryl:  In this week’s How SHE did it interview, we have Cheryl Ross, a world class dog trainer who lost 16 pounds in less than 90 days and continued losing even more weight post graduating!

Cheryl used the Fearful to Fit program to not only lose the weight, she also reframed time in the kitchen as meditation versus reaching for the quick grab n’ go’s.

So How Did SHE Do It?

The Challenge:  

Cheryl tried losing weight on ALL THE DIETS, had success and once they were over, went right back to eating in a way that was comfortable. The weight crept back on and she was at a loss. She hated being in the kitchen, her work schedule was back to back and she had no extra time to shop n’ chop produce.

She also didn’t how to to wear anything other than work clothes and since she works with dogs all day, you can imagine she’s usually in a t – shirt and pants she can get dirty in. She wanted to spruce it up, but wanted to wait until she lost some weight before she started changing how she was dressing.

The Solution:  

You’ll watch Cheryl say on the video below that she wasn’t sure at the beginning of our call how it would go. She may have even mentioned, “scam!” She said during the call she started to soften and when she tried to get out of moving forward, I said, “Cheryl, don’t make fear the decision maker.” It was the start of multiple life changes throughout our time together.

We created a solution for what to eat based on what she already liked to eat and focused on eating real food that was quick n’ easy. I also challenged her to attack a few foods she wasn’t familiar with and she ended up liking them.

Her weight loss inspired a personal stylist consultation that this 30 year old felt excited about! Yes! She can rock the stylish outfits that also work for being in the barn all day.

The Results:  

Cheryl lost 16 pounds, learned how to feel good in her body based on her new-found and very strong intuition and realized how eating healthy affects who she is as a person.

HER future:

As a Fearful to Fit Graduate, she’s continuing to lose weight at a pace that works for her, she’s even set a new goal! She’s about to finish up a life coaching certification program and is creating new programs within her dog training business.

It’s time to Activate Your Gifts + Experience your Own Fearful to Fit Transformation,

Book your breakthrough call: http://www.fearfultofit.com/booknow/

Watch Cheryl describe her experience with the Fearful to Fit program:
CLICK HERE FOR VIDEO