if you’re not getting results…

I’m writing to you today… the woman who gives her all, who for the most part follows the plan, who’s done the inner work, but can’t seem to reach the finish line.

Maybe you’re trying to lose 20 pounds, but you’re stuck. You lost 10, but the last 20 is like trying to move a boulder and you’re getting damn tired.

Maybe you’ve been trying for years to hit six-figures with your business, but all your effort falls short and at the end of every month you feel like giving up.

Or maybe your results are in a completely different area, maybe you’re awesome at creating, but when it comes to implementing, you are a frozen ice cube.

This is for you today… and if this doesn’t resonate, forward it to someone you can think of who needs to hear it…

You choose what to do with the hours you’re gifted every day.

You get stuck in a cycle that you create.

You fulfill a limiting belief.

You unknowingly manifest the same outcome.

So how do you create the reality that you want, get out of a toxic cycle and clear a limiting belief?

Step One: Gratitude. I hate when people say this to me because it’s like, shut up, I am grateful. But the kind of gratitude I’m talking about is writing down what you’ve accomplished, the women you’ve supported and the women who’ve supported you. Write it down. This will shift you into an energetic state of attraction and will align the right people to come into your life. Who are you calling in today, this week, this month, this year?

Step Two: Sweat. It’s not just mind. It’s mind, body, soul. Confidence soars after a workout. You feel pride about working out. Whether it’s a restorative yoga class, hopping on a spin bike or taking a walk in nature. Get your damn blood flowing. Stagnant blood = a less alert mind = fog.

Step Three: Work with someone you trust. Someone who you’ve watched go from this to that. Someone who has what you want and knows that just being in her energy will get you into action.

Would love to hear what step you’re most excited about taking this month. Is it step 1, 2 or 3? Now get into action you wild, daring, bold woman who’s in the arena!! You ain’t no spectator!!

P.S. IN JUST 9 SHORT MONTHS, THE ACTIVATE YOUR IT FACTOR MASTERMIND WILL HELP YOU BUILD AN AUTHENTIC BRAND DOING WHAT YOU LOVE (AND YOU’RE NATURALLY BRILLIANT AT!) EVEN IF YOU’VE BOUGHT THE PROGRAMS, SPENT THE MONEY AND TRIED ALL THE THINGS BEFORE!

Have you ever looked out at the sea of successful entrepreneur women and secretly asked yourself “Who am I to deserve the kind of success she has?” 

Well I’m here to ask you…. WHO ARE YOU NOT TO?

 I believe every woman has gifts inside that are just waiting to be brought to the surface. 

We’re taught to keep our magic inside and not shine too brightly…so we mask our gifts and live life under the radar. But I see you girl.

I know that deep down…you’re on this page…because there’s a superstar underneath the cloak of all your “shoulds.” 

She’s the IT Girl version of you–you’ve let only a few people meet her until now….but you know it’s time to go big or go home. This business you’ve been dreaming of is possible when you activate your true gifts.

 Are you ready to start making a real income living from your gifts and getting paid to do what you love (without wandering around aimlessly without a plan?) 

I’ve put ALL my magic into The Activate Your Gifts Mastermind and it’s THE ONLY container where I personally coach you how to activate your IT factor and build an authentic brand to get paid for doing what you love (and you’re naturally brilliant at!)

It’s the only sisterhood where you’ll:
Get crystal clear on your gifts and know exactly how to use them to grow your business
– Remove the beliefs that have kept you stuck in self-doubt and questioning your worth
– Be placed into an energetic state of attracting aligned opportunities with women just as ambitious as you! 

And all of that in as little as in just 9 months even if you’re worried you’ve been stuck at the front door of business growth for a while now.  That all changes TODAY.


CHECK IT OUT HERE —–>>> http://www.fearfultofit.com/activate-your-gifts-mastermind/

How Kirsten pushed through fear and went from $2,000 to $8,000 months!

Meet Kirsten:  In this week’s How SHE did it interview, we have Kirsten Cowles, a destination wedding planner, educator, and Owner of The Tropical Code who went from making $2,000 to $8,000 in just 12 weeks!

Kirsten used the Deep Activation program to not only bust through fear, she also learned how to be more confident in the decisions she made for her business and tripled her income.

So How Did SHE Do It?

The Challenge:  

“I knew I needed support to help push through the blocks I was having with my business. I lacked motivation and momentum because although I had great ideas, fear was holding me back from taking the steps I needed to.

There were a lot of times that I was afraid to put myself out there when creating and promoting my products or making decisions (like firing a client) and had to push through the fear.”

The Solution:  

“I was able to clearly see the path I needed to take with my business. I’m now only doing work that I enjoy and that is in line with my goals. I received the insight to stop working with small, side projects that weren’t supporting my main goal in order to focus on what was important and profitable.”

We created a solution for Kirsten by sloughing off services and products that weren’t bringing in massive income, but requiring a lot of time. We narrowed in on her gifts and used them to create a smashing course in her expertise. I learned to be bolder and more confident when promoting myself and stopped being so modest.

The Results:  

“My income increased dramatically! I went from making around $2k per month to $6k per month while working with you. Last month and this month I’ve made $8k! Once I started focusing and putting effort into the right things, everything felt into place.”

HER future:

As a Deep Activation Graduate, her goal is to continue with the momentum she has now in her business, promote her products (vendor guide and course) and show up online consistently.

CONGRATULATIONS KIRSTEN!

It’s time to Activate Your Gifts + Experience your Own Fearful to Fit Transformation!

Book your breakthrough call: http://www.fearfultofit.com/booknow/

Day 2 of 10 Day Weight Loss + Auto Immune Healing Challenge

Results from being intentional about what I was eating and how much I was moving:

Less bloat both in my stomach and in my face.

Weight yesterday: 130

Weight today: 127.2 (this isn’t typical, I think it’s because I stopped eating at 6:30pm)

Difference after 1 day: 2.8 pounds down

Now this big difference could be due to bloating before I got my period and less mindless eating. I knew it would be a dramatic shift because once I’m focused, I’m laser beam.

Here’s everything I did yesterday and what I thought I’d complete:

I thought I would hit 10,000 steps easy, but didn’t realize how tired I was and how much I needed to rest. I only got 2,000 because it was the most lazy day of my life and because I did a 90 minute barre intensive on Saturday and my legs were like jello.

Nutrition:

First, I’m happy you get to see this because it’s not my normal and some people think I’m a green juice, water, clean freak 24/7 and I’m not.

You’ll see…

SUNDAY EATING AND DRINKING NOTES:

  • Wake Up Starving
  • Macro Bar – Sunflower Seed Butter flavor
  • Celery Lemon Juice by Suja
  • Few handfuls of Veggie Chips made with Chickpea flour, potato flour, broccoli, other veggies. All gluten, dairy, gmo, soy free, etc. but still processed chips and they weren’t that good, but I wanted to try them.
  • Lemonade made by my Mom: 3 and a half lemons, 2 drops of liquid stevia, water and ice and it was BOMB
  • Banana
  • Steak with sweet potatoes mixed with pancetta and salad with avocado, olive oil and balsalmic
  • Healthy Root Beer Float: 5 spoonfuls of So Delicious No Sugar Added Vanilla Bean with Virgil’s stevia sweetened Root Beer
  • Few bites of Macro Bar
  • 6:30pm done eating and full
  • Water 3 liters

So there you have it! I should’ve set my goal at either barre or 10,000 steps per day with our ever changing schedule, so we’ll see what happens.

I don’t have strict rules with myself, it sends me into a terrible headspace.