DAY 4 OF 10 DAY WEIGHT LOSS + AUTO IMMUNE HEALING CHALLENGE

Weight Starting: 130

Weight Today: 127.4

Weight Lost in 4 days: 2.6

Yesterday was a complete blur.



I caught my son’s cold and had no cravings for food or anything else for that matter.

My mind was so hazy that I forgot to write down what I ate and drank, but will summarize as best as I can:

  • Lemon, Ginger, Apple Juice
  • Mini Macro Bar
  • Golden Milk from Gaia
  • Smoothie Bowl: banana, blueberries, coconut milk, granola, honey, chia seeds
  • Mary’s Gone Crackers with Avocado + himalayan salt
  • Beet juice
  • Tortilla chips with daiya cheddar cheese and salsa ( I was really craving tortilla soup and this is all I could manage with 10% energy)
  • Peppermint Tea (limitless amounts)
  • Hot lemon water

I stopped eating around 5pm, had no appetite and couldn’t help but douse myself in essential oils to get rid of my migraine. I overdid it on Real Housewives reruns, it was the only thing my brain could handle. It hurt to look at words so reading was out.

I feel like this always happens. When I get really focused and intentional, something tries to throw me off, like this cold. But it won’t throw me off. My food diaries won’t be as glowing as I wished, because you need energy to foof it up, but smoothie bowls and juices are my jam.

No barre today or any sort of movement really, other than up and down the stairs to do laundry and bring my new client gifts to their pile that I’m waiting to send…. but not until everything arrives.

So there you have it! Progress, not perfection is the name of the game.

Lovin’ Life,

J MuenzGift Activator, Fearful to Fit
J@fearfultofit.comwww.fearfultofit.com

Day 2 of 10 Day Weight Loss + Auto Immune Healing Challenge

Results from being intentional about what I was eating and how much I was moving:

Less bloat both in my stomach and in my face.

Weight yesterday: 130

Weight today: 127.2 (this isn’t typical, I think it’s because I stopped eating at 6:30pm)

Difference after 1 day: 2.8 pounds down

Now this big difference could be due to bloating before I got my period and less mindless eating. I knew it would be a dramatic shift because once I’m focused, I’m laser beam.

Here’s everything I did yesterday and what I thought I’d complete:

I thought I would hit 10,000 steps easy, but didn’t realize how tired I was and how much I needed to rest. I only got 2,000 because it was the most lazy day of my life and because I did a 90 minute barre intensive on Saturday and my legs were like jello.

Nutrition:

First, I’m happy you get to see this because it’s not my normal and some people think I’m a green juice, water, clean freak 24/7 and I’m not.

You’ll see…

SUNDAY EATING AND DRINKING NOTES:

  • Wake Up Starving
  • Macro Bar – Sunflower Seed Butter flavor
  • Celery Lemon Juice by Suja
  • Few handfuls of Veggie Chips made with Chickpea flour, potato flour, broccoli, other veggies. All gluten, dairy, gmo, soy free, etc. but still processed chips and they weren’t that good, but I wanted to try them.
  • Lemonade made by my Mom: 3 and a half lemons, 2 drops of liquid stevia, water and ice and it was BOMB
  • Banana
  • Steak with sweet potatoes mixed with pancetta and salad with avocado, olive oil and balsalmic
  • Healthy Root Beer Float: 5 spoonfuls of So Delicious No Sugar Added Vanilla Bean with Virgil’s stevia sweetened Root Beer
  • Few bites of Macro Bar
  • 6:30pm done eating and full
  • Water 3 liters

So there you have it! I should’ve set my goal at either barre or 10,000 steps per day with our ever changing schedule, so we’ll see what happens.

I don’t have strict rules with myself, it sends me into a terrible headspace.