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Day 2 of 10 Day Weight Loss + Auto Immune Healing Challenge

Results from being intentional about what I was eating and how much I was moving:

Less bloat both in my stomach and in my face.

Weight yesterday: 130

Weight today: 127.2 (this isn’t typical, I think it’s because I stopped eating at 6:30pm)

Difference after 1 day: 2.8 pounds down

Now this big difference could be due to bloating before I got my period and less mindless eating. I knew it would be a dramatic shift because once I’m focused, I’m laser beam.

Here’s everything I did yesterday and what I thought I’d complete:

I thought I would hit 10,000 steps easy, but didn’t realize how tired I was and how much I needed to rest. I only got 2,000 because it was the most lazy day of my life and because I did a 90 minute barre intensive on Saturday and my legs were like jello.

Nutrition:

First, I’m happy you get to see this because it’s not my normal and some people think I’m a green juice, water, clean freak 24/7 and I’m not.

You’ll see…

SUNDAY EATING AND DRINKING NOTES:

  • Wake Up Starving
  • Macro Bar – Sunflower Seed Butter flavor
  • Celery Lemon Juice by Suja
  • Few handfuls of Veggie Chips made with Chickpea flour, potato flour, broccoli, other veggies. All gluten, dairy, gmo, soy free, etc. but still processed chips and they weren’t that good, but I wanted to try them.
  • Lemonade made by my Mom: 3 and a half lemons, 2 drops of liquid stevia, water and ice and it was BOMB
  • Banana
  • Steak with sweet potatoes mixed with pancetta and salad with avocado, olive oil and balsalmic
  • Healthy Root Beer Float: 5 spoonfuls of So Delicious No Sugar Added Vanilla Bean with Virgil’s stevia sweetened Root Beer
  • Few bites of Macro Bar
  • 6:30pm done eating and full
  • Water 3 liters

So there you have it! I should’ve set my goal at either barre or 10,000 steps per day with our ever changing schedule, so we’ll see what happens.

I don’t have strict rules with myself, it sends me into a terrible headspace.

How Cheryl lost 16 pounds and decided fear wasn’t going to hold her back

Meet Cheryl:  In this week’s How SHE did it interview, we have Cheryl Ross, a world class dog trainer who lost 16 pounds in less than 90 days and continued losing even more weight post graduating!

Cheryl used the Fearful to Fit program to not only lose the weight, she also reframed time in the kitchen as meditation versus reaching for the quick grab n’ go’s.

So How Did SHE Do It?

The Challenge:  

Cheryl tried losing weight on ALL THE DIETS, had success and once they were over, went right back to eating in a way that was comfortable. The weight crept back on and she was at a loss. She hated being in the kitchen, her work schedule was back to back and she had no extra time to shop n’ chop produce.

She also didn’t how to to wear anything other than work clothes and since she works with dogs all day, you can imagine she’s usually in a t – shirt and pants she can get dirty in. She wanted to spruce it up, but wanted to wait until she lost some weight before she started changing how she was dressing.

The Solution:  

You’ll watch Cheryl say on the video below that she wasn’t sure at the beginning of our call how it would go. She may have even mentioned, “scam!” She said during the call she started to soften and when she tried to get out of moving forward, I said, “Cheryl, don’t make fear the decision maker.” It was the start of multiple life changes throughout our time together.

We created a solution for what to eat based on what she already liked to eat and focused on eating real food that was quick n’ easy. I also challenged her to attack a few foods she wasn’t familiar with and she ended up liking them.

Her weight loss inspired a personal stylist consultation that this 30 year old felt excited about! Yes! She can rock the stylish outfits that also work for being in the barn all day.

The Results:  

Cheryl lost 16 pounds, learned how to feel good in her body based on her new-found and very strong intuition and realized how eating healthy affects who she is as a person.

HER future:

As a Fearful to Fit Graduate, she’s continuing to lose weight at a pace that works for her, she’s even set a new goal! She’s about to finish up a life coaching certification program and is creating new programs within her dog training business.

It’s time to Activate Your Gifts + Experience your Own Fearful to Fit Transformation,

Book your breakthrough call: http://www.fearfultofit.com/booknow/

Watch Cheryl describe her experience with the Fearful to Fit program:
CLICK HERE FOR VIDEO

Start Revealing the Real You

I’m not interested in who you think you need to be, although we will go through that in our private sessions so you can let it go.

I realized a long time ago that people are not their titles.

One of my favorite things about myself as a gift activator is this:

I don’t act like there’s this magic formula that fits every person and how you activate your gifts and start showing up for them is completely different than anyone else.

This would put you into compare syndrome and would make you feel like you’re not as good as the person sitting next to you.

Instead, I teach you how to start living from that place that lights you up. 

We’re taught to shut that part down and be ‘responsible adults,’ and yes, we gotta make money, the 401k, the paid vacation and the insurance, but I want to shake up the part of you that fell asleep.

The part of you that is shouting at you to DO THIS. 

You probably REALLY, REALLY want to do this and maybe you don’t even know why, but it’s more your intuition that says, “I can’t keep going the way I have been and I want a full on activation for 30 days!”

Give yourself permission to discover your gifts (even if you already know what they are – do you know how to live from them?) You won’t know full activation until you tell your doubts and limiting beliefs to shove it. 
 This 30 Day Deep Activation is Designed to help you:

activate the gifts you were born with so you can start using them every day (you want to lead your first retreat, you want to lose 10 pounds, you want to leave a toxic relationship, but you need to find the strength you buried own, etc.)

step into your strengths and your power so that you can start living from your true authentic self, instead of the tiny shell you hide in to keep playing small.

hone in on ONE single thing you want to accomplish, instead of overwhelming yourself by trying to do everything at the same time.

get results fast, in just 30 days, so that you don’t spend the next 10 years trying to do it on your own.

create an action plan so you don’t have to figure it out after we’re done with our session. 

“I really enjoyed the feedback from the circle exercise during the Activate Your Gifts workshop where we looked into ones eyes and sent heart felt energy to the person in front of us….As I was blessing each person, speaking in my heart to them about what beautiful energy, love, talents, and gifts that I saw…and then having a WORD that dominated my experience with them….WOW!! God was in that room sister!!!” – Jen
 
Jearly enrollment ends in less than 3 hours!

 <<< GO HERE >>>

You have less than 3 hours to save $500 (or $250 with the payment plan). You’ll also receive 3 special early enrollment bonuses:

 3 HOUR VIP DAY in Seattle ($1,500 value + virtual VIP available if you’re outside Seattle)

365 Day Transformational Calendar ($45 value!)

30 Minute Post Deep Activation Private Session ($250 value!)

This is for you if:

you’ve spent years trying to figure out who you are and what you’re supposed to do and you’re ready to end that struggle to live that epic life you know you’re meant to you are ready for 30 days of letting go of who you think you need to be (and start revealing the real you — who knows her purpose and lives it unapologetically!)

you’re a bad ass, fierce mama who doesn’t let time, money or B.S. beliefs get in the way of investing in herself  

This is NOT for you if:

you’re going to make excuses as to why you don’t have the time or money to activate your purpose (hint:this would be you continuing the pattern that got you where you are sista!)

you already know your gifts and your life’s purpose and live it to the fullest (keep goin’ girl!)

you re-schedule sessions/appointments and are typically late (this is full immersion, we ain’t got time for your shenanigans!)   


<<< GO HERE >>>

 Your 30 Day Deep Activation Includes:

 Four activation videos delivered as soon as you say yes, so you can feel the power of your purpose being immediately ignited inside of you.

Four private sessions with J to remove your unique layers of self doubt and self sabotage(virtual sessions with recordings, so you don’t have to take any notes).

Four powerful modules to hone in on your gifts and hold you accountable to living your purpose and using these gifts in your daily life.

  <<< GO HERE >>>

 You have less than 3 hours to save $500 (or $250 with the payment plan).

You’ll also receive 3 special early enrollment bonuses.