VIP Days

This is the third year I’ve hosted VIP Days and workshops at my home.

We’ve been working on our lawn (okay, my husband has) for the last few years and he sees my vision. Hopefully it’ll be ready by next summer. I see a lot of VIP events in our dreamy backyard, but it’s going to take some serious grind and dough.

OFFICE UPDATES: we are sooooo close!!! I’m still searching for a few things: very cozy and comfy area rug underneath the couch, painting the bookshelves white and donating books. I have a book problem. I LOVE THEM. Right now I’m looking at Alejando Junger’s Clean Gut, Loving What Is by Byron Katie, Veganist by Kathy Freston, Passionate Nutrition, Taming Your Outer Child, dozens of holistic health guides and yoga books from teacher training and the list goes on. I’m looking for a really cute bench or something to put against the wall to add some serious vibes to this room. Maybe another lamp and putting the TV in our garage gym.

I’m so excited and happy to take you on the adventure.

Back to VIP DAYS! What are they?

They are deeply intensive, one day events. I called them Mini Retreats two years ago, but VIP Days sounds better now, because I’ve stepped into my power and I am able to hold that superior space for each woman who walks in the door.

Women are in tears.

Women are broken open and revealing secrets they didn’t even know existed in their body.

Women are happily laughing as they release tension!

Women feel confident in their choices.

Women look inward instead of listening to everyone else’s two cents.

Women leave feeling lighter and healthier.

They are an investment and I only offer a limited amount every month. To Apply for your VIP Day go here.

Take a look behind the scenes.

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Gluten + Dairy Free Chocolate Chip Cookies

Gluten + Dairy Free Chocolate Chip Cookies

  • 3 cups rolled oats
  • 1/2 cup coconut sugar
  • 1 tsp baking soda 
  • 1/2 tsp salt
  • 1/2 cup chocolate chips
  • 1/4 cup coconut sugar or xylitol + 2 tbsp sugar of your choice
  • 1/4 cup melted coconut oil
  • 6 tbsp coconut milk

Preheat to 375. Blend oats, coconut sugar, baking soda and salt in blender. Add everything to mixing bowl. Stir. Makes about 20 balls. Put on lined baking sheet. Bake 6 minutes. Cool for 10 and enjoy!

Original recipe: Chocolate Covered Katie

Vegan Power Bowl Recipe

Vegan Power Bowl

Serves 2

  • 1 small sweet potato, chopped into cubes
  • 1 tablespoon coconut oil
  • 2 cups chopped kale
  • 1 teaspoon of extra virgin olive oil
  • 1 avocado
  • sea salt and black pepper to taste
  • 2 tablespoons of tahini
  • 1 lemon, juiced
  • 1 red bell pepper, chopped
  • 1 cup canned black beans, drained and rinsed

Preheat the oven to 400 degrees F. Place the chopped sweet potatoes on a baking tray and massage with coconut oil. Bake for up to 30 minutes until the chopped sweet potato is cooked all the way through. While the sweet potatoes are baking, clean and chop up the kale.

Next, massage the kale with olive oil, avocado, sea salt, black pepper, tahini, and lemon juice. Massage until the kale is wilted and darker in color. Top with bell pepper and black beans.