Why I named my podcast, “In My Sweats”

 

Too excited to read and want to go listen? Head to iTunes or go here: https://inmysweats.podbean.com/

 

So, you might be wondering why I named my podcast, “In My Sweats.”

 

I worked with my podcast coach on the title and found myself trying to be someone I wasn’t. My initial idea was to name it FIERCE. But it felt too domineering for my style and WAY TOO in your face.

 

Then I wanted to name it, NO SMALL TALK. But felt like that was weird and sad.

 

For a little while I liked, “I CAN’T FAKE LAUGH,” which is true, but what the hell does that show offer? Nothing. I felt like I could hear a needle drop.

 

They were all trying too hard to be clever and I could see right through my own bullshit. When I looked deep within and cleared away all the crap, I imagined myself in my basement working in my sweats.

 

I like people to feel comfortable.

 

I have 5,000+ pairs of sweats (okay, more like 10), but still…

 

I wanted to interview people who didn’t have to get ready before we talk, because ya, I might be interviewing someone, but really we’re just having a conversation about life.

 

This is my first creative leap for literally THE HELL OF IT. There I said it. This podcast’s only intention was to invite people to feel at home while they listen. Maybe nod your head or exclaim, “ME TOO,” while driving. I wanted to talk to Mama’s who didn’t have the picture perfect birth and took the road less traveled. I wanted to talk to real people who share the good, the bad and the wtf.

 

I really want you to listen and see if you can feel at home with us, so if you wouldn’t mind…hit that subscribe button and if you feel it deserves 5 stars, LAY IT ON ME.

 

Make sure you’re in your sweats while listening: https://inmysweats.podbean.com/

When you consume sugar, you live a rollercoaster life

I know…

Blanket statement, right?

From my experience, both personally + professionally, it’s true. When you consume sugar, you’re more likely to be in rollercoaster relationships and emotions.

What would happen if you removed sugar from your life?

  • Imagine feeling satiated the whole day, so you’re not reaching for sugar when it’s 3pm and sugary treats don’t even sound good anymore.
  • Imagine being in a romantic relationship that is stable and doesn’t have extreme highs and lows.
  • Imagine waking up feeling rested, knowing your body is satiated on a nutrient level.

This is what happens when you stop eating candy, cookies, sugary beverages, sugary salad dressings, sugar hides in everything!

Listen, I didn’t eat a piece of fruit for 7 years because I was so scared to eat SUGAR. In 2009, I returned home from spending 8 months in SE Asia where I contracted parasites.

I stopped eating sugar cold turkey.

Some of my private clients have had parasites, SIBO, Leaky Gut, IBS, etc. but have not eliminated sugar. This is where I suggest starting: I want you to spend 14 days without sugar.

Some clients have NEVER had gut issues or food allergies, but experience headaches, bloating and fatigue – these women also feel unfulfilled in their romantic relationships, the ups and the downs.

I was someone who LOVED sugar…nothing was rich or sweet enough. That is definitely not the case anymore.

I was also addicted to relationships that were explosive and passion – filled.

While crushing the sugar, I also had out of control ADD – I went from a 2.5 GPA to a 4.0 when I started ADD meds.

I wanted off after 4 years of taking, so I got off but didn’t know how to holistically help my symptoms, removing sugar was MASSIVELY healing.

So, if you need any other reason to say ta ta to sugar, read more here.

VIP Days

This is the third year I’ve hosted VIP Days and workshops at my home.

We’ve been working on our lawn (okay, my husband has) for the last few years and he sees my vision. Hopefully it’ll be ready by next summer. I see a lot of VIP events in our dreamy backyard, but it’s going to take some serious grind and dough.

OFFICE UPDATES: we are sooooo close!!! I’m still searching for a few things: very cozy and comfy area rug underneath the couch, painting the bookshelves white and donating books. I have a book problem. I LOVE THEM. Right now I’m looking at Alejando Junger’s Clean Gut, Loving What Is by Byron Katie, Veganist by Kathy Freston, Passionate Nutrition, Taming Your Outer Child, dozens of holistic health guides and yoga books from teacher training and the list goes on. I’m looking for a really cute bench or something to put against the wall to add some serious vibes to this room. Maybe another lamp and putting the TV in our garage gym.

I’m so excited and happy to take you on the adventure.

Back to VIP DAYS! What are they?

They are deeply intensive, one day events. I called them Mini Retreats two years ago, but VIP Days sounds better now, because I’ve stepped into my power and I am able to hold that superior space for each woman who walks in the door.

Women are in tears.

Women are broken open and revealing secrets they didn’t even know existed in their body.

Women are happily laughing as they release tension!

Women feel confident in their choices.

Women look inward instead of listening to everyone else’s two cents.

Women leave feeling lighter and healthier.

They are an investment and I only offer a limited amount every month. To Apply for your VIP Day go here.

Take a look behind the scenes.

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