I know exactly when it started…

I was in 6th grade when my worth was stripped away. It was the first time someone made me feel bad about how much I weighed. Before that point I didn’t know that the scale dictated how I was supposed to feel about myself.

From that point on until my twenties, I battled HARD with confidence and weight.

I weighed myself before and after hot yoga.

I counted calories.

I skipped meals until I was so hungry that I binged.

I remember my daily intake…

1 venti chai tea
half peanut butter power bar

bike at level 10 for 40 minutes

lunch: other half power bar

post bikram yoga: spinach salad with veggie patty

and that was it…

my pants fell off.

my skin was bad.

I was finally skinny, but miserable.

I “arrived” and was the same person.

but that all changed when I stopped dieting. Funny, isn’t it?

The moment I realized that people would still want me around if I was 5 pounds up, some boyfriends even preferred me with more meat on my bones, it was like a breath of fresh air.

I was knocked down a few more times by insecure men, didn’t know it then, but years of reflection gave me that level of knowing.

I turned it all around and I’m teaching you how in the 6 Month Break Free Mastermind.

You have so many gifts and unique talents that have nothing to do with what you look like, the title you hold or how much money you make.

You are worth more than you can possibly imagine.

I’m the mentor that shows you gifts you’ve kept hidden for decades without even realizing it.

I’ll show you how I went from 0 clients to a waitlist.

How I’ve maintained a 25 pound weight loss for 7 years.

How I continually hit 5 figure months.

I’m laying out all the cards because that’s my purpose.

I want success and freedom for you and I know how you can have it.

If you want success and freedom for you too and can’t wait another second, apply today: http://www.fearfultofit.com/booknow/

Why Detoxing the Liver is Essential for Hormone Health

You’ll hear time and time again that your body naturally detoxes, but when it’s plagued with toxins and processed foods, it’s not always that simple.

Especially when you’re dealing with symptoms like:

  • sluggishness
  • weight gain
  • headaches
  • wake ups at 3am
  • constantly feeling dehydrated or thirsty
  • dandruff

These symptoms are signs we must clean up the liver so it can do its job. When we detox the liver, we balance the hormones and when we balance the hormones we have:

  • normal periods
  • less extreme moods
  • clearer skin
  • less bloating, muffin tops, weight gain in tummy
  • more energy


One of the best ways to detoxify the liver is to drink teas that are specifically designed for balancing the hormones.  The following are herbs that you can use to detoxify your liver:


Dandelion Root


It is an extremely famous herb that is beneficial for your kidneys and liver. Dandelion is more than a weed. The roots of it come with affinity to the liver wherein the leaf of dandelion is suitable for kidneys. Dandelion root can help the liver and the gallbladder to work effectively which involve the production and secretion of the bile when needed for digestion. It helps the detoxification and digestion process.


Burdock Root

Burdock pairs well with dandelion, milk thistle and yellow dock for cleansing the liver and to clear the skin.  Burdock root is a diuretic, a bitter and an alternative. It means that like the dandelion root, the roots of burdock helps cleanse the blood, stimulate healthy digestion, and detoxification for keeping the hormones and health optimal.


Yellow Dock

Another root used for assisting the liver function and the detox process, the yellow dock is usually harvested from the month of August until October. This is the blood-cleansing alternative that makes it successful with skin tissues such as acne. It stimulates the liver and the gallbladder function which include the release and production of the fat digesting bile.



Cinnamon is a great herb for most hormonal and health problems. It is the fantastic and effective anti-nausea, antispasmodic, uterine anti-hemorrhagic and uterine stimulant. Cinnamon adds a gorgeous chai-like taste to detox tea while it serves a therapeutic purpose. The whole purpose of detox tea is to assist women with the estrogen domination support their hormones and liver so as to detoxify and metabolize estrogens properly.


Milk Thistle

It is among the most effective and safest herbs suitable for liver detoxification. Milk Thistle is used for supporting the liver’s health. It’s a tonic to your liver, assisting it for rebuilding and regenerating this crucial organ. It makes a great addition in a detox tea since it combines well with some other herbs and gives a regenerating and supportive action that a few liver herbs don’t.









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