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My experience + healthy tips during pregnancy

This is how it all started.  You see this foxy guy to my right? That would be my soon to be, baby daddy aka husband.

We met at a grocery store, he took my number, called that night and it’s been heaven ever since.  Okay, 75% heaven and 25% WTF (he would whole heartedly agree).

We met in 2012, were engaged in December 2014, married in September 2015, moved from Seattle to Gig Harbor December 2015 and pregnant in May 2016.  Our baby boy is due January 2017.

He’s an adrenaline junkie and I’m a go with the flower.

We talked about traveling, me building my business and possibly having babies within a year or two.  Well as they say, “Life happens when you’re busy making plans.”  Ain’t that the truth!

This is what I looked like when I found out I was pregnant in May of this year.  I had no idea HOW much my body, hair, skin and emotions would change over the next several months.  Let me tell you this…pregnancy is not for the weak.  You can’t pretend you aren’t pregnant, there’s a little foot or knee reminding you he is inside and will not be ignored.

I started at 125 pounds, teaching yoga + barre and walking every day!  But the fatigue in the first trimester was a beast.

Now, I’m at 158.  A number I never imagined to see on the scale.  A number I don’t really care about (I mean, I’m growing a freaking human), but think it’s hilarious as the number climbs.  Alex, my hub, has also gained some weight.  But he’s the kind of husband who gains 17 pounds of MUSCLE! So while he flexes and flaunts his biceps and abs, I stare at my belly and giggle while eating another veggie chip. And when he goes for his fourth meal around 9/10pm, I happily join him.

But let’s back it up a little.  Here are the weird things that have happened so far…

  • Vertigo went away. This was AWESOME! I have hormone induced vertigo, so whenever I had my period, I’d feel trapped in a salad spinner. I rarely have it now, unless I don’t sleep because the karate kid has decided to host a championship between him and my intestines.
  • Bloody nose 3 times – once while driving with no kleenex in the car…it was not pretty.
  • Diagnosed with pregnancy rhinitis
  • Candida overgrowth – took western meds, didn’t get rid of it, now on heavy duty probiotics, no sugar/caffeine and daily ACV (apple cider vinegar).
  • Dry/Itchy scalp – my hairdresser noticed and said this is common with hormonal changes due to pregnancy. Not cool Hansel.

Seriously though, I’ve been really freaking lucky!! No morning sickness, just some intense nausea that went away in the first trimester.

Food aversions:

  • Eggs (cannot handle the smell)
  • Meat (at least in the second and third trimester) at the beginning, you could’ve called me Sausage Sally.
  • Green beans

Food cravings:

  • Strawberries
  • Ginger
  • Vegan protein pancakes
  • Gluten free Bagels
  • Pizza
  • So Delicious Mint Chocolate “ice cream”
  • Chocolate
  • Broccoli
  • Apples
  • Lemons
  • Peppermint
  • Bananas
  • Acai bowls
  • Waffles

Prenatal supplements:

Love this brand Rainbow Light. I first bought Nature Made prenatals from Costco and it increased my nausea and made me feel hungover in the morning.  These prenatal vitamins are awesome and don’t make you feel terrible!

I bought these because I was advised to get extra Vitamin D and they taste really good. I take one a day and they have 1 gram of sugar per gummy.

The probiotic supplement I was advised to take to reduce/eliminate candida overgrowth and promote good gut bacteria.  It was either this or eating yogurt and yogurt makes me gag, so….

I started using this for my dry scalp and LOVE IT!  It feels so good on my head and smells divine!  It’s also safe to use while pregnant. Do not use regular anti-dandruff shampoo/conditioner, not safe for you or baby during pregnancy.

This third trimester tea from Earth Mama Angel Baby tastes delicious and is supposed to get your body ready for labor.  I love this brand!!

Homemade deodorant – wanted to be super safe during pregnancy, no extra metals/toxins leaking into my lymphatic system…

  • 2 tbsp baking soda
  • 2 tbsp cornstarch
  • 3 tbsp coconut oil
  • 5 drops peppermint essential oil.

Store in glass mason jar, apply with two finger tips.

We bought a squatty potty – these are supposed to be amazing for getting your body in the right position for labor and helps with digestion. I loved it and highly recommend!

Prenatal self-care:

  • Stopped teaching yoga at 32 weeks

  • Signed up for a 6 week fitness challenge in week 30, only to quit 3 weeks later due to medical advice…”What do you mean I’m supposed to be able to breathe?”

  • Monthly prenatal massages

  • Monthly pedicures

  • Sleeping longer and without an alarm clock

  • Drinking a ton of water + herbal tea

  • 2-3 walks per week with my dude

  • Allowing myself to say, “raincheck” when exhausted and wanting to relax

  • Bubble bath with lavender essential oil

  • Peppermint wafting through diffuser

Hope this helps if you’re pregnant or thinking about it!  I really do think the more natural approach to everything during pregnancy helped!  And listening to your body, giving into cravings (with moderation) and taking extra time and space for you to emotionally prepare to meet your baby.  Now we wait to meet this little guy.

Signing Off at 37 Weeks!!!

Love,

Mama to be

Body, Please Keep Going!

I wake up some days saying aloud, “I can do this.  Body, please continue to work for me.”  A physical career is what some of my clients dream of, but don’t exactly know how demanding it is. 4 years ago, I looked at my yoga teachers and thought, “Man, I wish I had that life.”  Crazy to think that now I do.

I love my life + job, don’t get me wrong.  But I have to take care of my body, nutrition & energy more than ever, because if I get sick, there is no other J Mauss to push you through your vinyasa or make you laugh when I say a dumb joke.

I’m sure all my fitness teacher friends agree, these are what the days look like:

Monday

  • Health Coaching Sessions – 2 clients today.  Each 1 hour long.  Each wonderful + open + willing to change.  Spend 1-2 hours writing + sending individual session notes with meal plans, exercise routines and lifestyle tips.
  • Marketing Event – Gotta pay the bills.
  • Create music playlists for 7 classes.
  • Workout.

Tuesday

  • Teach 2-3 yoga + barre classes.
  • Take a barre class.
  • Go golfing.
  • Private client 40 minute core strengthening session.
  • Respond to emails, create meal plans + write.
  • Check in with clients on monthly program.

Wednesday

  • Teach 2 yoga classes.
  • 3 Health Coaching Sessions.  Create session notes, switch up weekly goals + write new meal plans.
  • 1 hour-long exercise session with private client.
  • Meet with another private client for part II of full body strengthening.
  • Respond to client emails.

Thursday

  • Teach 3 classes yoga + barre.  Prepare for next weeks classes by creating playlist + new transitions.
  • Grocery shop.
  • Respond to client emails.

Friday

  • Marketing/Promotional event.
  • Go for a long nature walk.
  • Write.
  • Fitness photo shoot.
  • Respond to client emails.

Saturday

  • Training for newest certification.
  • Read NASM book for certification.
  • Go to yoga.
  • Respond to client emails.

Sunday

  • Promotional event.
  • Respond to client emails.
  • Prepare for week ahead by making sure nutrition is up to par.
My guy, competing at Tough Mudder.  Side Job: Cheerleader.
My guy, competing at Tough Mudder.  Side Job: Cheerleader.