The Collagen Beauty Boost Cocktail

I’m ALWAYS switching up my morning routine, AFTER I’ve stayed with it for at least a month. I see how I feel. Sometimes when I use Keto Collagen, I just do not feel good. I feel airy. Flighty. Like I’ve transported myself into Ketosis. It’s probably not happening, BUT I pay attention.

Other days, I’m in heaven with my Keto Collagen. Feeling like a million bucks as I fuel up with protein, while building stronger nails, hair, teeth and skin.

When it’s freezing out, I need some hot cocoa, so I make that and drink it like it’s the BEST drink on this planet. Delicious, creamy, frothy, smooth cocoa. Nothing is better than chocolate.

So, here are my two favorite easy to make drinks that fill up your soul, along with boost your skin glow. They are not meal replacements and are no substitute for real greens and fresh veggie juices.

COLLAGEN SKIN BOOST

  • 1 scoop Perfect Keto Chocolate Collagen
  • 1-2 cups dairy free milk (1 can organic Trader Joe’s coconut milk + 3 cans water. Blend on high 1 minute. That’s it)
  • Few shakes Cinnamon
  • 1 small spoonful honey or omit

SUPERFOOD HOT COCOA

  • 1 – 2 tbsp Raw Cacao Powder
  • 1-2 cups dairy free milk (1 can organic Trader Joe’s coconut milk + 3 cans water. Blend on high 1 minute. That’s it)
  • Few shakes Cinnamon
  • 1 small spoonful honey or omit

If you like these super basic, delicious, easy to make drinks, you’ll love working with me. I create recipes that you can enjoy within minutes.

Book your breakthrough call HERE and let’s get superfoodin’!

When you consume sugar, you live a rollercoaster life

I know…

Blanket statement, right?

From my experience, both personally + professionally, it’s true. When you consume sugar, you’re more likely to be in rollercoaster relationships and emotions.

What would happen if you removed sugar from your life?

  • Imagine feeling satiated the whole day, so you’re not reaching for sugar when it’s 3pm and sugary treats don’t even sound good anymore.
  • Imagine being in a romantic relationship that is stable and doesn’t have extreme highs and lows.
  • Imagine waking up feeling rested, knowing your body is satiated on a nutrient level.

This is what happens when you stop eating candy, cookies, sugary beverages, sugary salad dressings, sugar hides in everything!

Listen, I didn’t eat a piece of fruit for 7 years because I was so scared to eat SUGAR. In 2009, I returned home from spending 8 months in SE Asia where I contracted parasites.

I stopped eating sugar cold turkey.

Some of my private clients have had parasites, SIBO, Leaky Gut, IBS, etc. but have not eliminated sugar. This is where I suggest starting: I want you to spend 14 days without sugar.

Some clients have NEVER had gut issues or food allergies, but experience headaches, bloating and fatigue – these women also feel unfulfilled in their romantic relationships, the ups and the downs.

I was someone who LOVED sugar…nothing was rich or sweet enough. That is definitely not the case anymore.

I was also addicted to relationships that were explosive and passion – filled.

While crushing the sugar, I also had out of control ADD – I went from a 2.5 GPA to a 4.0 when I started ADD meds.

I wanted off after 4 years of taking, so I got off but didn’t know how to holistically help my symptoms, removing sugar was MASSIVELY healing.

So, if you need any other reason to say ta ta to sugar, read more here.

Gluten + Dairy Free Chocolate Chip Cookies

Gluten + Dairy Free Chocolate Chip Cookies

  • 3 cups rolled oats
  • 1/2 cup coconut sugar
  • 1 tsp baking soda 
  • 1/2 tsp salt
  • 1/2 cup chocolate chips
  • 1/4 cup coconut sugar or xylitol + 2 tbsp sugar of your choice
  • 1/4 cup melted coconut oil
  • 6 tbsp coconut milk

Preheat to 375. Blend oats, coconut sugar, baking soda and salt in blender. Add everything to mixing bowl. Stir. Makes about 20 balls. Put on lined baking sheet. Bake 6 minutes. Cool for 10 and enjoy!

Original recipe: Chocolate Covered Katie