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DON’T QUIT, TAKE A BREAK WHEN YOU FEEL OVERWHELMED


DON’T QUIT, TAKE A BREAK WHEN YOU FEEL OVERWHELMED

Just returned home from a bachelorette party…I’ll be honest, the late nights, drinking more than my non – existent drinking, no sleep, activity after activity…all the things I used to do on the weekends as a twenty something took a toll this morning as a thirty something.

Before kid: sleep two days and back to action.

Now…completely different ballgame.

I’m writing to you as it snows heavily outside the window and my husband sits next to me reading a book. I asked him if he could turn the TV off, so I could focus. Also, because I’m propped up against a tennis ball on my shoulder blade because my neck is stiff (too many head whips).

I started to tell him about the Break Free Masterminder‘s training on commitment and how it’s the thing I struggle with the most. Who am I to teach? But almost every goal I’ve set for myself, I’ve hit. I just forgot and needed someone loving to remind me.

90 days with private clients is like the snap of a finger. I’ve been coaching this program for so long, it’s easy now. Clients get fast results that last a lifetime:

***Tara lost 23 pounds and stopped having to take laxatives for chronic diarrhea (first time she’s been off them in 6 years and we did that in less than 90 days). If that’s not a win…

***Anne’s marriage blew up in the best way and her and her husband started couple’s counseling, their marriage is deep and expansive. OH and she’s starting her own business, a superfood coffee company. Can’t wait to become a customer.

***Jenna lost 25+ pounds and continues to be a fitness bad ass, I watch her going to workout classes on her insta stories. She’ll be with us at the Activate Your Gifts Retreat in April, her second Fearful to Fit retreat.

6 month mastermind is like, holy shit, there is so much to do between teaching weekly trainings that come with handouts, small group coaching sessions, 3 in person meetings and bonus guides along the way.

And the doors are open for 3 more women to join THIS MONTH, so there’s on-boarding and getting them set up in the membership site, introducing them to the group, etc.

All of this is happening while our babysitter moved and snowmaggedon hit.

It’s not like I’m crazy overwhelmed, I’m just tired today.

Obviously, dancing until 3:00am in snow boots will do that to you.

But the show must go on.

So, my gift to you is this: do not quit, take a break.

Stay committed to your goals and fiercely protect them.

It’s worth it and hey, maybe I create a year – long program in 2020. WHO KNOWS?!

See more about what I offer here

Breakthrough Your Limitations Coach, 5 time sold out retreat Leader + Mama Bird, J muenz

The Collagen Beauty Boost Cocktail

I’m ALWAYS switching up my morning routine, AFTER I’ve stayed with it for at least a month. I see how I feel. Sometimes when I use Keto Collagen, I just do not feel good. I feel airy. Flighty. Like I’ve transported myself into Ketosis. It’s probably not happening, BUT I pay attention.

Other days, I’m in heaven with my Keto Collagen. Feeling like a million bucks as I fuel up with protein, while building stronger nails, hair, teeth and skin.

When it’s freezing out, I need some hot cocoa, so I make that and drink it like it’s the BEST drink on this planet. Delicious, creamy, frothy, smooth cocoa. Nothing is better than chocolate.

So, here are my two favorite easy to make drinks that fill up your soul, along with boost your skin glow. They are not meal replacements and are no substitute for real greens and fresh veggie juices.

COLLAGEN SKIN BOOST

  • 1 scoop Perfect Keto Chocolate Collagen
  • 1-2 cups dairy free milk (1 can organic Trader Joe’s coconut milk + 3 cans water. Blend on high 1 minute. That’s it)
  • Few shakes Cinnamon
  • 1 small spoonful honey or omit

SUPERFOOD HOT COCOA

  • 1 – 2 tbsp Raw Cacao Powder
  • 1-2 cups dairy free milk (1 can organic Trader Joe’s coconut milk + 3 cans water. Blend on high 1 minute. That’s it)
  • Few shakes Cinnamon
  • 1 small spoonful honey or omit

If you like these super basic, delicious, easy to make drinks, you’ll love working with me. I create recipes that you can enjoy within minutes.

Book your breakthrough call HERE and let’s get superfoodin’!

here’s what would’ve been a game changer early on in my life

Oh my god, I’m dying of laughter in the Fearful to Fit headquarters…

You guys don’t even know the amount of jobs I had before I found my calling.

Whenever I had an event to work, my parents got a kick out of asking, “So, J, what are you doing THIS weekend?

Every month was different for 8 years…

I managed a 3 week promotion with Ghirardhelli. I worked for Warner Brothers as an actress at Comic Con in Seattle. I’ve traveled nationwide as a Tradeshow Model for a software system for eyecare (wtf). I worked as an Assistant to a big time Yoga Agent, traveled with her to San Francisco for a Yoga Journal conference and met the most well known instructors in the country. Then Quest Nutrition hired me to rep their nutrition bars at a different Yoga Journal conference in Marina Del Ray and I happily boarded that plane to the city of sunshine.

Girlfriend, I’ve attended every kind of convention you could imagine…from doctors, optometrists, gamers, gamblers, software to fitness competitions, literally everything, you name it, I’ve done it.

Don’t forget I was in medical sales, killin’ it, until it started killing me.

I loved the money, not the job and I can’t spend more than a day doing something I don’t love.

Sure, there’s things in my biz I could live without, but I love coaching, so I create positive energy around even the things I don’t particularly love.

But, here’s what would’ve been a game changer early on…

A MENTOR.

I had no one.

I had to make my own way and I believe that if I had a mentor 7 years ago when I started out, I could’ve saved thousands of dollars and days scratching my head wondering what to do next.

I have a feeling that if you’re like me, you have a bucket list filled with 100’s of things you want to accomplish and you already feeling like you’re running out of time.

Please promise me this, j…

Don’t spend too much time on your own trying to figure it out.

You’re not supposed too.

Find someone who is doing what you love and hire them immediately.

Maybe you don’t want to be a health coach, but you want to successfully lose 20 pounds without supplements, pills and powders.

Maybe you want to start a biz and aren’t sure what to do first, go find the person that has a successful biz who you’ve seen and thought, “I wish I had as much confidence and passion in my life as her.

There are few things I know with every cell of my body.

We aren’t meant to do it alone.

Life.

Our biz.

Our health challenges.

We’re meant to work with someone to get solutions, results and the life we want!!!

I’m inviting you to the biggest event of the year.

Not only will you be surrounded by women who will bring out the lioness from within, you’ll also be loved on by women who WANT you to be happy and successful in every area of your life.

The last four retreats sold out and we’re filling spots for this one FAST, this is going to be a weekend that will change your life.

It will change the course for your future.

Don’t sit by and watch everybody else have a transformative weekend, want it enough for yourself to go all in. Press the button below.