become her

Think having it all: your best body, best life, most romantic relationship, no bloat, all the wonders of the world comes from being perfect? Having everything together? Think again.
 

“I’ve read so many things on the internet, but don’t know what to eat!”


This is the reason clients come to me for private coaching.
 

The majority of my clients have done: Whole 30, Paleo, Keto, Beach Body, Vegan, Gluten Free, Dairy Free, Bulletproof, Weight Watcher’s, Jenny Craig, South Beach, YOU NAME IT, they’ve done it.
 

Thing is they’ve lost weight on these programs, some significant, but they have no idea what to do next and over time, the weight slowly creeps back on, motivation dies down and they go back to old habits.
 

If I had a dollar for every time I heard a woman go, “well, I lost 10 pounds on it, but gained it back within the next month.”
 

Dieting satisfies one part of the problem: nutrition. But is that nutrition plan right for what’s going on with you emotionally?
 

Following a food plan does one thing, but it does nothing to address how your childhood affects the choices you make today, or how you’re no longer speaking to your mother because she’s toxic and you hold onto this guilt, even though it was your decision? Diets do nothing for THAT piece of you.
 

You’re probably eating clean, working out 3-4 days a week and the scale doesn’t budge because you haven’t done the inner work, or maybe you have, but you were too scared to go even deeper.
 

If you’re not crying during our sessions, you haven’t tapped into that place.
 

The vulnerable place you don’t want anyone to see, so you keep your walls up, only a certain few are allowed in and even then, not all the way.
 

Now imagine this…

  • How great would it feel to have SEVERAL deep, meaningful relationships, with your partner, with yourself and with your girlfriends.
  • What if you knew exactly what to eat based on your unique needs? Your cravings will change as your tastebuds start to shift, so as time goes on, what you eat needs to change.
  • You wake up after a restful night of sleep and you look in the mirror without wondering what the hell happened throughout the night.
  • Glowing, dewy, youthful skin.
  • Finally what’s on the inside is showing up on the outside.
  • Your jeans fit you just right.
  • Your body is bangin’ and it isn’t what’s on the cover of magazines, it’s YOUR best body, the one you feel great in.
  • You know what to do next in life.
  • You satisfy your life’s purpose because you are so connected and aligned.
  • You know the exact steps to take every day, because you finally have a plan.
  • You know that you’re meant to have it all and with ease.

These are the women I’m inviting to work with me.

Do you see this beautiful life for yourself? I hope so.

apply to this incredible opportunity to become her in 2019

NO WAY IN HELL I COULD RUN MY LIFE WITHOUT SUPPORT (in all ways)

Bode Sitter – I’m interviewing this week and deciding if I’m ready to send him to pre – school in the fall ? (I say I’m deciding because my husband is fine with all of it… more golf days)

House Cleaner – once a month is perfect for us. I think it’s hard for people who don’t work from home to understand that you’re not trying to do laundry, cook or empty the dishwasher when you’re home… ya know… working

Biz Manager – she does all the stuff I don’t like doing like: setting up funnels and auto responders and an actual flow on the backend

Adrenal support supplements – containing ashwaganda, ginseng, holy basil, etc. ahhhhhhh thank you amazing scientific creations from nature

GABA – with the business picking up every year, it’s easy for me to be like “why did I say yes to this?” Even though I love and created all of it! Gaba, with the right vitamins, passionflower and valerian root and I CAN TAKE ON THE WORLD

Chinese Herbs – blood strengthening for vertigo and energy

Chinese Massage – once a week or every two weeks (not covered by insurance and totally worth it) to relieve neck and shoulder pain

Biz Coach – I laugh thinking where I’d be without her… “I’ve never run a business, so…..”

Friends – comical relief, connection and compassion

Family – safe spot to land, comedians, loves of my life

My biz – the women I support are pieces of me. I see myself in all of them, it’s like a mirror of my best and worst features

Oh, and can’t forget: Fitness Instructors, whether I’m in barre or yoga, I’m like, thank you for allowing me to show up and not think while making me sweat.

Then I have the keepin’ it real women I follow on insta. Thanks to them too!

Is it the appropriate time to tell you something extra special and amazing is launching late April? And it’s only 21 days. Massive value. Tons of support.

I’m not good at keeping secrets like new program deets but I’m doing my best, because retreater’s get to hear about it first… so I’ll just keep you waiting (for now, but not for long)…

DON’T QUIT, TAKE A BREAK WHEN YOU FEEL OVERWHELMED


DON’T QUIT, TAKE A BREAK WHEN YOU FEEL OVERWHELMED

Just returned home from a bachelorette party…I’ll be honest, the late nights, drinking more than my non – existent drinking, no sleep, activity after activity…all the things I used to do on the weekends as a twenty something took a toll this morning as a thirty something.

Before kid: sleep two days and back to action.

Now…completely different ballgame.

I’m writing to you as it snows heavily outside the window and my husband sits next to me reading a book. I asked him if he could turn the TV off, so I could focus. Also, because I’m propped up against a tennis ball on my shoulder blade because my neck is stiff (too many head whips).

I started to tell him about the Break Free Masterminder‘s training on commitment and how it’s the thing I struggle with the most. Who am I to teach? But almost every goal I’ve set for myself, I’ve hit. I just forgot and needed someone loving to remind me.

90 days with private clients is like the snap of a finger. I’ve been coaching this program for so long, it’s easy now. Clients get fast results that last a lifetime:

***Tara lost 23 pounds and stopped having to take laxatives for chronic diarrhea (first time she’s been off them in 6 years and we did that in less than 90 days). If that’s not a win…

***Anne’s marriage blew up in the best way and her and her husband started couple’s counseling, their marriage is deep and expansive. OH and she’s starting her own business, a superfood coffee company. Can’t wait to become a customer.

***Jenna lost 25+ pounds and continues to be a fitness bad ass, I watch her going to workout classes on her insta stories. She’ll be with us at the Activate Your Gifts Retreat in April, her second Fearful to Fit retreat.

6 month mastermind is like, holy shit, there is so much to do between teaching weekly trainings that come with handouts, small group coaching sessions, 3 in person meetings and bonus guides along the way.

And the doors are open for 3 more women to join THIS MONTH, so there’s on-boarding and getting them set up in the membership site, introducing them to the group, etc.

All of this is happening while our babysitter moved and snowmaggedon hit.

It’s not like I’m crazy overwhelmed, I’m just tired today.

Obviously, dancing until 3:00am in snow boots will do that to you.

But the show must go on.

So, my gift to you is this: do not quit, take a break.

Stay committed to your goals and fiercely protect them.

It’s worth it and hey, maybe I create a year – long program in 2020. WHO KNOWS?!

See more about what I offer here

Breakthrough Your Limitations Coach, 5 time sold out retreat Leader + Mama Bird, J muenz