Meet me!

                    Meet Me!

hey, sister

I'm a mama, wifey + family girl for life. I have girlfriends that make me laugh until I cry and an insatiable curiosity for figuring people out.

If you're anything like me, you are a go-getter with 15 different ideas on your vision board. Okay... so I don't have a vision board, but I know what I want and I'm working my ass off to achieve it all.

6 years ago I was scooting along, going with the flow and seeing where life took me.

Not today. Today I have a plan.

I'm a Health Coach for Women who are sick of hiding in their invisible cloak. Maybe it's you? Do you feel like you're wearing extra weight as a hiding tool? If so, I am the girl that says to DE-ROBE! Enough is enough. Let's release the weight that keeps you from living a rich life: relationships, career, body, lifestyle.

Credential / Certification Year
Detox Specialist May 2017
Happiness Life Coach Certification In Progress (2018)
Women's Fitness Specialist 2016
E-RYT (yoga teacher) via Yoga Alliance 2011-now
Reiki Practitioner Level 1 + 2 2015
Strala Yoga Teacher 2015
Certified Booty Barre Instructor 2014
Writer for "Yoga & Your Body" on 2014
Health Coach, Institute for Integrative Nutrition 2013
Member of American Association of Drugless Practitioners 2013
Certified TESL Teacher in Thailand 2009
Bachelor of Arts Communication, W.S.U. 2007
A.A. Communication, Bellevue College 2005

The women I work with are:

  • DONE packing on the pounds because you are DONE hiding. No more. Not for ANYBODY.
  • So sick and tired of eating your feelings because you don't know how to go through them.
  • Fed up with every diet and feeling like a failure because you couldn't stick to 10 calories per day.
  • Ready to release the body that keeps you in disguise.
  • No longer feeling lost - you know that today is just the beginning.
  • Never buying the packaged diet food again, you know that if you can't prepare it yourself, it's temporary.

Look at yourself in the mirror and repeat after me:

"it is time I get the life I know I deserve."

My Transformation

6 years ago I was living in Seattle, by myself in a studio apartment. I LOVED my location - I walked to yoga 5 days a week and had the freedom to do anything I wanted...except I was at war with my body.

10 years of dieting, a battled eating disorder and I felt stuck in my body.

Shame + blame were the game and I was losing.

This was the beginning of a total life transformation.

No more rejecting party invites so I could sit alone watching TV eating cookies and ice cream.

I knew I needed help. I made a pact with myself that I was done bingeing and I was ready to start living.

I enrolled in the Institute for Integrative Nutrition based in New York City.

To be honest, I signed up to help myself figure out my emotional relationship with food. I became so obsessed with everything I was learning and was busting at the seams to tell others. I was like a sponge soaking up every guest speaker that I saw myself in their shoes one day.

I became the go-to gal for women wanting to lose weight without going on another juice cleanse or obsessing over food.

Since graduation, I've coached hundreds and hundreds of women.

ME!! I couldn't believe that the girl who was struggling for YEARS became the expert on weight loss.

I wanted more.

In early 2017, I traveled to Punta Gorda, Florida to attend the International School of Detoxification. Then I enrolled to be a Happiness Life Coach and now I'm leading sold out retreats in Washington State. In 2019, I plan to lead a retreat in a tropical location for couples, because that's where my work is guiding me.

I love what I do + want the same for every woman.

J Muenz
Founder + CEO


I urge you to apply for your breakthrough session below.