Meet me!

                    Meet Me!

hey soul sis,

 

Some might call me a former candy addict and I'd have to agree. My husband is still shocked every time I talk about my old candy loves because I'm a completely different human today. Red sour patch kids were my fave and my Mom put my fave candies in my stocking every year. Now I get hot sauce or little salt and pepper shakers.

Sister, I was 20+ pounds heavier in 2012 and I can tell you what I weighed at every stage of life. I could tell you that I lost 4 pounds before prom or that I gained 33 pounds while pregnant with my first and only son. I could tell you that for the past 6 years I've basically weighed the exact same because I STOPPED eating sugar and started eating food that actually filled me up.

Doesn't that sound familiar?

I would eat the richest chocolate and the sweetest treats, but nothing fulfilled me. I could always eat more dessert. It took going to another country to figure out how messed up my eating habits were and how I could fix my relationship with food...but more importantly, myself.

That was then and this is now...

I'm a Health Coach + Detox Specialist for Women who are sick of hiding in their invisible cloak. Maybe it's you? Do you feel like you're wearing extra weight as a hiding tool? If so, I am the girl that says to DE-ROBE! Enough is enough. Let's release the weight that keeps you from living a rich life: relationships, career, body, lifestyle.

Credential / Certification Year
Detox Specialist May 2017
Happiness Life Coach Certification In Progress (2018)
Women's Fitness Specialist 2016
E-RYT (yoga teacher) via Yoga Alliance 2011-now
Reiki Practitioner Level 1 + 2 2015
Strala Yoga Teacher 2015
Certified Booty Barre Instructor 2014
Writer for "Yoga & Your Body" on doyouyoga.com 2014
Health Coach, Institute for Integrative Nutrition 2013
Member of American Association of Drugless Practitioners 2013
Certified TESL Teacher in Thailand 2009
Bachelor of Arts Communication, W.S.U. 2007
A.A. Communication, Bellevue College 2005

The women I work with are:

  • DONE packing on the pounds because you are DONE hiding. No more. Not for ANYBODY.
  • So sick and tired of eating your feelings because you don't know how to go through them.
  • Fed up with every diet and feeling like a failure because you couldn't stick to 10 calories per day.
  • Ready to release the body that keeps you in disguise.
  • No longer feeling lost - you know that today is just the beginning.
  • Never buying the packaged diet food again, you know that if you can't prepare it yourself, it's temporary.

Look at yourself in the mirror and repeat after me:

"it's time I get the life I know I deserve."

My Transformation

I was living in Seattle, by myself in a studio apartment. I LOVED my location - I walked to yoga 5 days a week and had the freedom to do anything I wanted...except I was at war with my body.

10 years of dieting, a battled eating disorder and I felt like I was wearing my body. Does that make sense?

I felt like if only the outer layers would disappear then people could see me.

I was ready to see myself. The one who I had always been but didn't have the courage to show.

No more rejecting party invites so I could sit alone watching TV eating cookies and ice cream.

I knew I needed support. I made a pact with myself that I was done bingeing and I was ready to start living. So, I enrolled in the Institute for Integrative Nutrition based in New York City.

I signed up to lose weight without dieting and that's exactly what happened. I became so obsessed with everything I was learning and was busting at the seams to tell others. I was like a sponge soaking up every guest speaker that I saw myself in their shoes one day.

I became the go-to gal for women wanting to lose weight without going on another juice cleanse or obsessing over food.

Since graduation, I've coached hundreds and hundreds of women.

ME!! I couldn't believe that the girl who was struggling for YEARS became the expert on weight loss.

I wanted more.

In early 2017 I had a baby! But the labor was far from what I imagined. 26 hours of "where the hell is this kid?" Failed vacuum. Emergency C-Section. I was a hurtin' Mama Bear. I tried EVERYTHING to heal naturally. I even traveled to Punta Gorda, Florida to attend the International School of Detoxification, where I became a Detox Specialist. This is where I learned about herbs and plant based nutrition to regenerate weak cells.

Now, some of my favorite clients are Mama's who have had C- Sections. We have a special bond and I know I can help them - emotionally, too.

Any who, off to lead my 4th sold out retreat in Suncadia, WA! But not before I launch my new podcast, In My Sweats, coming late September 2018.

 

Mucho gusto senorita,


J Muenz
Founder + CEO

***SPECIAL NOTE: YOU ARE ENOUGH!***

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