Hi, I'm J

hey soul sis,


It's your transformation coach. How do I know this? Because I've transformed so many times I lost count. My obsession with transformation started when Jenny Jones was on TV. Do you remember her? She was the Queen of makeovers and I was instantly hooked.

I went through my own makeover more than once.

There was the "who am I" and "what am I doing here" stage. That stage included traveling to SE Asia as a twenty something to teach English and travel. What I discovered was my love of yoga, wellness and well, traveling.

I (no joke) biked through a tsunami to get to a yoga class. When I was in Bali, I would wake up before sunrise, hop on the back of a motorbike and arrive at a Bikram Yoga class...it was heaven.

It was also in this magical land that I realized, something was up with my health. Symptoms like: legs felt like tree trunks, the feeling of water running down the back of my legs, vertigo, anxiety, ringing in my ears and weight gain.

But nothing stopped me.

My love of yoga ran so deep, I became a teacher in 2011.

Behind the scenes, my invisible (besides the weight gain) symptoms were multiplying. I was flying across the country every few months to see muscle testers, chiropractors, parasite experts, naturopaths, healers, you name it, I saw them. I spent close to $30,000 trying to figure out what was wrong with me. I was convinced I had parasites in my brain, throwing parties.

In my quest for figuring out what was wrong with me, I became a holistic health coach. I originally enrolled because I wanted to master weight loss without dieting. I saw my future...10 pounds up, 10 pounds down...and I couldn't accept it.

I lost 25 pounds without counting calories, restricting, bingeing, or existing of nothing but pills and powders.

I was free.

I wanted to teach others how to lose weight, knowing now that it was possible without dieting.

Credential / Certification Year
Detox Specialist May 2017
Happiness Life Coach Certification In Progress (2018)
Women's Fitness Specialist 2016
E-RYT (yoga teacher) via Yoga Alliance 2011-now
Reiki Practitioner Level 1 + 2 2015
Strala Yoga Teacher 2015
Certified Booty Barre Instructor 2014
Writer for "Yoga & Your Body" on doyouyoga.com 2014
Health Coach, Institute for Integrative Nutrition 2013
Member of American Association of Drugless Practitioners 2013
Certified TESL Teacher in Thailand 2009
Bachelor of Arts Communication, W.S.U. 2007
A.A. Communication, Bellevue College 2005

The women I work with are:

  • DONE packing on the pounds because you are DONE hiding. No more. Not for ANYBODY.
  • So sick and tired of eating your feelings because you don't know how to go through them.
  • Fed up with every diet and feeling like a failure because you couldn't stick to 10 calories per day.
  • Ready to release the body that keeps you in disguise.
  • No longer feeling lost - you know that today is just the beginning.
  • Never buying the packaged diet food again, you know that if you can't prepare it yourself, it's temporary.

Look at yourself in the mirror and repeat after me:

"it's time I get the life I know I deserve."

My Transformation

I felt like if only the outer layers would disappear then people could see me.

I was ready to see myself. The one who I had always been but didn't have the courage to show.

No more rejecting party invites so I could sit alone watching TV eating cookies and ice cream.

I became the go-to gal for women wanting to lose weight without going on another juice cleanse or obsessing over food.

Since graduation, I've coached hundreds and hundreds of women.

ME!! I couldn't believe that the girl who was struggling for YEARS became the expert on weight loss.

I wanted more. I became a Fitness + Detox Specialist. Then in 2017...

I had a C-Section and three auto immunes exposed themselves: hypothyroidism, adrenal hypofunction and chronic epstein barr virus.

Finally. Blood work showed actual facts that the pain wasn't in my head, it was in my body.

Want to know what came next?

C-Section Survivors and Auto Immune Sufferers flocked to my private coaching. Then women who saw my business flourish while I had these auto immune flare ups, wanted to know how I was doing it all, that's when I created the Break Free Mastermind...

Shortly after I became the I-Tunes podcast host of, "In My Sweats," a place where you can learn and laugh with your girlfriends.

I am a sisterhood lover. A connector. A survivor. That's what I bring to the table.

From one powerful woman to the next,

J Muenz
Founder + CEO, Fearful to Fit


I urge you to apply for your breakthrough session below.