I'm a mama, wifey + family girl for life. I have girlfriends that make me laugh until I cry and an insatiable curiosity for figuring people out.
If you're anything like me, you are a go-getter with 15 different ideas on your vision board. Okay... so I don't have a vision board, but I know what I want and I'm working my ass off to achieve it all.
6 years ago I was scooting along, going with the flow and seeing where life took me.
Not today. Today I have a plan.
I'm a Health Coach for Women who are sick of hiding in their invisible cloak. Maybe it's you? Do you feel like you're wearing extra weight as a hiding tool? If so, I am the girl that says to DE-ROBE! Enough is enough. Let's release the weight that keeps you from living a rich life: relationships, career, body, lifestyle.
|Credential / Certification||Year|
|Detox Specialist||May 2017|
|Happiness Life Coach Certification||In Progress (2018)|
|Women's Fitness Specialist||2016|
|E-RYT (yoga teacher) via Yoga Alliance||2011-now|
|Reiki Practitioner Level 1 + 2||2015|
|Strala Yoga Teacher||2015|
|Certified Booty Barre Instructor||2014|
|Writer for "Yoga & Your Body" on doyouyoga.com||2014|
|Health Coach, Institute for Integrative Nutrition||2013|
|Member of American Association of Drugless Practitioners||2013|
|Certified TESL Teacher in Thailand||2009|
|Bachelor of Arts Communication, W.S.U.||2007|
|A.A. Communication, Bellevue College||2005|
The women I work with are:
- DONE packing on the pounds because you are DONE hiding. No more. Not for ANYBODY.
- So sick and tired of eating your feelings because you don't know how to go through them.
- Fed up with every diet and feeling like a failure because you couldn't stick to 10 calories per day.
- Ready to release the body that keeps you in disguise.
- No longer feeling lost - you know that today is just the beginning.
- Never buying the packaged diet food again, you know that if you can't prepare it yourself, it's temporary.
Look at yourself in the mirror and repeat after me:
"it is time I get the life I know I deserve."
6 years ago I was living in Seattle, by myself in a studio apartment. I LOVED my location - I walked to yoga 5 days a week and had the freedom to do anything I wanted...except I was at war with my body.
10 years of dieting, a battled eating disorder and I felt stuck in my body.
Shame + blame were the game and I was losing.
This was the beginning of a total life transformation.
No more rejecting party invites so I could sit alone watching TV eating cookies and ice cream.
I knew I needed help. I made a pact with myself that I was done bingeing and I was ready to start living.
I enrolled in the Institute for Integrative Nutrition based in New York City.
To be honest, I signed up to help myself figure out my emotional relationship with food. I became so obsessed with everything I was learning and was busting at the seams to tell others. I was like a sponge soaking up every guest speaker that I saw myself in their shoes one day.
I became the go-to gal for women wanting to lose weight without going on another juice cleanse or obsessing over food.
Since graduation, I've coached hundreds and hundreds of women.
ME!! I couldn't believe that the girl who was struggling for YEARS became the expert on weight loss.
I wanted more.
In early 2017, I traveled to Punta Gorda, Florida to attend the International School of Detoxification. Then I enrolled to be a Happiness Life Coach and now I'm leading sold out retreats in Washington State. In 2019, I plan to lead a retreat in a tropical location for couples, because that's where my work is guiding me.
I love what I do + want the same for every woman.
Founder + CEO
I urge you to apply for your breakthrough session below.