2015 Spring Retreat – J Muenz

Let's be friends on Instagram! @fearfultofit

I’m your friend and I’m rooting for you, but d

I’m your friend and I’m rooting for you, but don’t mistake our friendship for anything... if you’ve stepped into my energetic container, there’s no way in hell I’m going to leave you on the street when I’m in the driveway.⁣
I’m going to bat for you.⁣
I’m going to send you carefully selected images, videos and examples that I know will spark inspiration so you can get back in the flow and we don’t stop there...⁣
When you enter my world, I want to know about you.⁣
What pisses you off (hello, shadow work).⁣
And what brings you ultimate joy (hi, higher self!)⁣
And we’re going to amplify your gifts so you can walk into any room like you own it.⁣
I’m not going to fake talk it, I’m going to let you in on a little secret...⁣
Running a business is hard.⁣
Figuring out technology is hard.⁣
Writing sales pages and copy and emails is time consuming, but they are master elements of your business.⁣
The truth is, your thoughts are powerful and if you’re not working with someone who is supporting your mental and emotional growth, then find someone.
You speaking from your heart is the key and that’s not some b.s. lingo spiritual women like me use, that’s legit, you better know what you are here to do.⁣
And you better do it.⁣
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P.S. the Activate Your Gifts mastermind is inviting you to apply, but only if you’re ready for personal and business growth and transformation over the next 9 months. And we get “woo,” so if hearing about fire ceremonies and energy clearing makes you want to tap dance, message me because your spot is asking you to.
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#mindsetmatters #mindsetcoach #bizcoachforwomen #activateyourgifts #activateyourgiftsansweryourcall #healthcoach #mentalhealth #mentalhealthawareness #mentalhealthformoms #2020revolution #happinesslifecoach #detoxyourbody #gigharbor #seattlewashington #california #gigharbormoms #gigharborcoach #seattlecoach #emdrtherapy #fearfultofit #jmuenz

One day you’re killin’ it. You drank 3 liters

One day you’re killin’ it. You drank 3 liters of water, walked 5 miles and found true joy in being a human being.
The next day you’re exhausted, can’t think of anything worse than leaving your house and you don’t think you’re going to make it through another “great pause” day because your toddler is a literal fifth limb and won’t leave your side.
You get mad at your partner because even though he’s being a Dad, his job seems so easy compared to yours.
They come to you for the emotional connection, they come to you because they know you’re the boss.
So you online shop or binge on sugar or stay up late to rebel!
And you think to yourself, “what a shitshow.”
Now on top of that, the universe drops this whole idea of homeschooling on you, even though you’ve never wanted to be a teacher and were so excited for those 5 hours a week of freedom.
You take a hard look in the mirror and go, “remember who you are.”
I know you can’t take another “why mama??? Why!!!!”
But you have to, the alternative is curling up in a ball and becoming a mute who only makes sounds when sipping soup.
Another day is upon us friend and word is... we’re in this together for the next several months.
If that sends you into a tailspin, we get it.
Do whatever you need to support your mental health.
You can find so many free video trainings on breathwork, yoga to reduce anxiety/panic attacks, meditation or go into the grass and stand barefoot.
Drink water.
Unfollow accounts that bring you down (I unfollowed probably 300 yesterday).
Invest in yourself.
If you haven’t realized you can’t do everything on your own any more, your day will come.
You’ll never regret Investing in your business, your mental health or your physical body and it will always be worth it. ♥️
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#mindsetmatters #mindsetcoach #bizcoachforwomen #activateyourgifts #activateyourgiftsansweryourcall #healthcoach #mentalhealth #mentalhealthawareness #mentalhealthformoms #2020revolution #happinesslifecoach #detoxyourbody #gigharbor #seattlewashington #california #gigharbormoms #gigharborcoach #seattlecoach #emdrtherapy #fearfultofit #jmuenz

YOU’RE PROBABLY FEELING SCARED AND EXCITED AT TH

YOU’RE PROBABLY FEELING SCARED AND EXCITED AT THE SAME TIME ABOUT LAUNCHING YOUR GIFTS⁣
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If you weren’t feeling freaked out, this wouldn’t be THE way.⁣
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Launching your gifts is exciting! It means that you’ve finally allowed yourself to bring all that you’ve got to the surface.⁣
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This process is for the brave, courageous women who know that they are here for something MORE, something BIG and they’ve always known the ordinary is NOT for them.⁣
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The women enrolling in the Activate Your Gifts mastermind are: heart-centered, health conscious empaths who have a message that could help thousands. ⁣
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These women know that their gifts are meant to see the light of day and their medicine is working with women to bring out the BEST, but they can’t do what they want unless they address the elephant in the room.⁣
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An idea is just that without a plan.⁣
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Without knowing what you’re supposed to be doing, you’re just floating along the river hoping someone throws you a life raft.⁣
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That is not how we operate in the AYG Mastermind.⁣
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We work together privately and in a small intimate sisterhood.⁣
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You receive more than just a few ideas of what to do moving forward when you enroll.⁣
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You get 15 private sessions with me. For the first 8 weeks, it’s every week, then it’s monthly sessions for 7 months after.⁣
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You get access to guest experts that will move you further along in your business.⁣
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You get two group coaching calls a month.⁣
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You get Voxer access Monday through Friday.⁣
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You get unlimited email support.⁣
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You get to finally create from what you already have, instead of trying to fit into a box.⁣
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I’m inviting two women to enroll this month and there’s an extra special bonus... a virtual retreat.⁣
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If you’ve read this far, talk yourself into applying for this 9-Month energy clearing, business building, root healing experience.⁣
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Message me. These two spots will go fast.
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#gigharbor #gigharborliving
#gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement #bizcoach

You’re not like the others.⁣ ⁣ Mainstream di

You’re not like the others.⁣
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Mainstream diets, products and supplements make you feel funny.⁣
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You try to be like the rest, but you’re not.⁣
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You don’t belong in the box.⁣
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Your soul yearns for truth, beauty and tranquility.⁣
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Maybe in a past life you were a healer or royalty and you’re tired.⁣
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Tired of trying to keep up.⁣
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Connection and amplification is what you’re after and nothing ordinary will work, ever.⁣
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Own the best parts of you - they want to be seen.⁣
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Activate Your Gifts loving and wondrous, trailblazing soul.⁣
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Admit to yourself that you’re different and step into full ownership of your gifts.⁣
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Come with us.⁣
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Are you a sensitive, empathic gifted woman who desires more?⁣
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Raise that hand sister because we can’t hear your quiet presence.
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#gigharbor #gigharborliving
#gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement
#bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx

YOU ARE NOT A “COACH ON CALL” IF YOU OFFER VOX

YOU ARE NOT A “COACH ON CALL” IF YOU OFFER VOXER⁣
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This is a HUGE misconception and is not what Voxer is for... anyone with healthy boundaries already knows this BUT if you, (the person offering Voxer services) are unclear how it’s supposed to be used, that’s how you’ll feel.⁣
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Set your boundaries now, for example: my clients know I check Voxer and email twice a day Monday - Friday 10am-5pm.
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This is on top of private coaching sessions, email support, group coaching sessions, different trainings and video feedback.⁣
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How do I prioritize my self-care?⁣
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I work with no more than 10 women at a time. When one client finishes, I have one opening.⁣
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I walk every day in the morning and don’t look at work stuff until 10:00am.⁣
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I listen to a 10-minute guided meditation that sets the stage for an inspired day taking intentional steps.⁣
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I drink a juice every single day to get even more clear-minded.⁣
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I take breaks.⁣
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I take a magnesium bath pretty much every night.⁣
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When social media starts affecting me, I shut it down.⁣
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I read a lot.⁣
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I hold crystals when I need healing, grounding or protection.⁣
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I eat frequently.⁣
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I drink tons of water.⁣
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I get support when I need it.⁣
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I focus on my breathing.⁣
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When you are leading/coaching/mentoring/lovingly guiding people, these self-care tools become non-negotiable.⁣
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What do you do to make sure you’re grounded and pouring from an overflowing cup? Share below. ✨⁣
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#gigharbor #gigharborliving ⁣
#gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement ⁣
#bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx

Decide that you’re going to fulfill your destiny

Decide that you’re going to fulfill your destiny no matter what
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Decide that you’re going to be loud with your voice and not care what anybody else thinks, because you’re so tired of monitoring and then messing up your natural flow.
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Decide that you’re going to make your own rules for how things work.
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Decide that you’re going to do it. All of it.
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Decide that your wildest dreams are tame.
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Decide that the best is yet to come.
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Decide that you’re worth it and your worthy of it.
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Decide that you’re free to be your unique self and don’t need permission from anybody.
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Decide that the old stories of who you are no longer exist.
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Decide that everything you’re going through is preparing you for opening night to the biggest stage of your life.
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Decide that no cost is going to hold you back from developing yourself and your gifts.
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Decide that you’re going to go through with whatever you’ve been wafting through.
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Decide you get to have it all... and every day gets better and better.
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#gigharbor #gigharborliving
#gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement
#bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx

THE FIRST TIME I LED A RETREAT I HAD NO CLUE WHAT

THE FIRST TIME I LED A RETREAT I HAD NO CLUE WHAT I WAS DOING (you can’t make something better until you do it)
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You know the saying, “practice makes perfect?”
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Well... it’s true.
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IN 2015, I led my first retreat, way undercharged and ended up paying the difference... literally. Did I have the time of my life? Yes. Did I know how to divide the food charges, transportation, wine tasting, lodging and gifts? Kind of... until I got the bill and saw all the taxes (the lodging place failed to mention to me, maybe assumed I already knew about them?)
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The next retreat I went through VRBO, did the grocery shopping, planned the meals, taught workshops and yoga and barre, emptied the dishwasher 3,000 times and had two helpers. I made WAY more but slept for like a week after.
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Then the next time I had 4 kitchen helpers, had other fitness instructors and workshop leaders so I wasn’t wearing 50,000 hats, just 5,000.
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I’ve now had 7 sold out retreats and on retreat 6, I was wise and hired an unbelievable healing chef... ask the ladies. She’s in a league of her own and I did no grocery shopping, we talked about meals, she did the cooking and the cleaning and I had the quality time with the ladies that I had been craving for years!
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See!! It took me 6 retreats to remove my talons from every minute of the retreat and I only slept one day after, instead of a week, plus everybody raved about the food, the schedule and the energy and I felt fully aligned and that was after 5 years of doing this!!
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The goal is to get better and better with every experience.
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It’s why I created the Deep Activation and keep adding modules to this program instead of creating a new one, because I’m perfecting it - adding to it every year.
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There’s only 4 spots left and group coaching calls start this upcoming Wednesday. All you have to do is give yourself permission to activate your gifts to the tenth degree.
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Plus, we have a new ongoing coaching option for past graduates that want additional support. Message me graduates!
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#gigharbor #gigharborliving
#gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #businesscoach #mindsetcoach

THE ONLY DIFFERENCE BETWEEN YOU AND A 6-FIGURE COA

THE ONLY DIFFERENCE BETWEEN YOU AND A 6-FIGURE COACH (unless you’re already there and you’re like “that’s already me and I’m going for 7 figures!”)
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They don’t overthink it.
They don’t wait.
They get into action fast.
They make themselves do the things they hate, so they can do the things that excite them.
They hire out if they can’t figure it out because they know that time is money.
They don’t sit on creative ideas, they write them out in detail and if it feels right the next day, they launch the idea.
They don’t let “failing” stop them. They go, “great lesson! What a gift!”
They know when it’s time to step back and take care of themselves, they know a burnt out business owner serves no one.
They know that to get in a good mindset, the food they consume matters - they need clarity and clear thoughts don’t come from inflammatory food.
They (in my experience) don’t drink alcohol and they watch very little TV.
They read books like it’s their day job.
They hire mentors - you don’t know what you don’t know.
They know that the KEY to their success come from them and the actions they take before and after a session with their mentor.
They exercise - sometimes it’s walks in nature, sometimes it’s more. It doesn’t matter, they get it done.
They drink a lot of water - a dehydrated mind and body is no bueno.
They don’t look at people as opportunities, they see them for their gifts and they help them grow into them even more.
They take advantage of opportunities and they do it scared.
So... are you a 6-figure coach?
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#gigharbor #gigharborliving
#gigharborwa #gigharborlocal #gigharborhealth #washington #washingtonliving #seattle #seattlehealth #portland #portlandhealth #healthyliving #healthy #healthyfood #healthyfoodie #healthylifestyle #bossbabetribe #bossbabemovement
#bossbabe #healthcoach #lifecoach #entrepreneur #barre #barreworkout #momlife #momboss #momceo #fitmom #fitness #pdx

DISCLAIMER OF HEALTH COACHING SERVICES J Muenz encourages her client's to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that J Muenz is not acting in the capacity of a doctor, licensed dietician, nutritionist, psychologist or other licensed or registered professional. Accordingly, you understand that J Muenz is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.