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— Cleo Wade

“Don’t be the reason someone feels insecure. Be the reason someone feels seen, heard and supported by the whole universe.”

About J

hey, sister.

I'm J Muenz.

I'm a Health Coach, Detox Specialist and former Fitness Model turned Mama on a mission to help you lose weight, wounds + worries.

Learn to love yourself while losing weight so that you can BREAK FREE from the invisible chains you keep on your body and your potential.

My Story

7 Secrets to Losing Weight!

without deprivation!




I remember feeling so lost,

wondering what my purpose was and constantly thinking about the extra 20 pounds I had gained after a break up.

I knew that after a decade of roller coaster dieting and roller coaster dating, that I wanted stability.

I wanted to lose weight and learn why I kept gaining and losing and couldn't sustain the hours and hours of meal prep and yoga classes.

But I couldn't do it alone and obviously didn't have the proper knowledge, so I went to Institute for Integrative Nutrition and certified to be a Holistic Health Coach.

Then I became a Certified Fitness Specialist and became so fascinated with food + emotions that I went to the International School of Regenerative Detoxification in Florida. Yep, that's right, I'm a proud Certified Detox Specialist.

J Muenz Fearful to Fit Client Transformation Before and After Weight Loss ProgramI have worked with 100's of women on and offline (like this client from my 90 Day Private Coaching Program) and am leading my THIRD annual sold out retreat in Leavenworth, WA this year.

But my purpose came from my own transformation.


I graduated from nutrition and detox school, lost 25 pounds and found my firefighter husband in the grocery store!! I ate a crisp granny smith apple while he asked for my number and I called my mom saying, "I just met someone completely different."

I was at the tail end of studying to be a health coach, started seeing clients and BAM my roller coaster life was finally smoothing out.

As a Libra woman, I am obsessed with finding balance in every situation. I create a calm atmosphere for clients and give 100% attention because that is what you deserve.

I help you connect the dots.


Recently, I had the great honor of showcasing one of my all-time favorite recipes: chocolate mint protein balls on the news and then got to be on ANOTHER news segment talking about how to stay healthy during the holiday season (video below).

I really do believe that owning your story can be the best catapult to a rich life that is abundant in all ways!

J Muenz, Health Coach and Founder of Fearful to Fit, shares weight loss success tips for the holidays.

“Deliberately seek the company of people who influence you to think and act big to build the life you desire.”

Praise for J

  • I have lost 7 pounds and 11.5 inches overall. Best of all, I feel great!
    Review / Testimonial / Praise for J Muenz of Fearful to Fit Coaching Program for Weight Loss, Beauty, DetoxPrivate Coaching
  • I lost 4 pounds, which officially puts me at my pre-pregnancy weight!
    Review / Testimonial / Praise for J Muenz of Fearful to Fit Coaching Program for Weight Loss, Beauty, DetoxSummer Detox
  • J is a coach who gets to the root cause of weight issues...part therapist, part health coach, ALL heart.
    Review / Testimonial / Praise for J Muenz of Fearful to Fit Coaching Program for Weight Loss, Beauty, DetoxPrivate Coaching + 8 Week Program

Free Guide + Recipes!

3 ways to quit sugar

(when you'd kill for a cookie!)

It's time to get off the sweet stuff and get your body back! Grab your FREE guide and recipes now!

Let's be friends on Instagram! @fearfultofit



DISCLAIMER OF HEALTH COACHING SERVICES J Muenz encourages her client's to continue to visit and to be treated by his/her healthcare professionals, including, without limitation, a physician. Understand that J Muenz is not acting in the capacity of a doctor, licensed dietician, nutritionist, psychologist or other licensed or registered professional. Accordingly, you understand that J Muenz is not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.